Cornmeal vs. Ice pop — In-Depth Nutrition Comparison
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A recap on differences between Cornmeal and Ice pop
- Ice pop has less Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, Phosphorus, Vitamin B6, and Copper.
- Cornmeal covers your daily Folate needs 52% more than Ice pop.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+707.4%
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Magnesium
+3100%
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Phosphorus
+∞%
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Potassium
+846.7%
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Zinc
+340%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+5150%
Equal in Sodium - 7
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Calcium
+∞%
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Iron
+707.4%
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Magnesium
+3100%
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Phosphorus
+∞%
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Potassium
+846.7%
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Zinc
+340%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+5150%
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+23900%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+23900%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+629.2%
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Carbs
+313.2%
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Other
+1175%
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Water
+619.9%
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Protein
+∞%
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Fats
+629.2%
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Carbs
+313.2%
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Other
+1175%
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Water
+619.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+664.7%
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Polyunsaturated fat
+5075%
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Saturated Fat
-94.1%
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Monounsaturated Fat
+664.7%
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Polyunsaturated fat
+5075%
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Saturated Fat
-94.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+823.5%
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Glucose
+607.1%
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Fructose
+1500%
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Maltose
+273.7%
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Starch
+∞%
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Sucrose
+823.5%
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Glucose
+607.1%
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Fructose
+1500%
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Maltose
+273.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 19.23g |
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| Protein | 7.11g | 0g |
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| Fats | 1.75g | 0.24g |
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| Carbs | 79.45g | 19.23g |
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| Calories | 370kcal | 79kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g | 2.72g |
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| Sugar | 1.61g | 13.66g |
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| Fiber | 3.9g | 0g |
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| Calcium | 3mg | 0mg |
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| Iron | 4.36mg | 0.54mg |
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| Magnesium | 32mg | 1mg |
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| Phosphorus | 99mg | 0mg |
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| Potassium | 142mg | 15mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.66mg | 0.15mg |
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| Copper | 0.076mg | 0mg |
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| Manganese | 0.174mg | 0mg |
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| Selenium | 10.5µg | 0.2µg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.551mg | 0mg |
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| Vitamin B2 | 0.382mg | 0mg |
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| Vitamin B3 | 4.968mg | 0mg |
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| Vitamin B5 | 0.24mg | 0.001mg |
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| Vitamin B6 | 0.182mg | 0mg |
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| Folate | 209µg | 0µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Saturated Fat | 0.22g | 0.013g |
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| Monounsaturated Fat | 0.39g | 0.051g |
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| Polyunsaturated fat | 0.828g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
0%
Minerals Daily Need Coverage Score
37%
3%
Comparison summary
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 68)
Which food is cheaper?
Ice pop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 12.05g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)