Cornmeal vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between cornmeal and mamey Sapote?
- Cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus, yet mamey Sapote is richer in vitamin B6, vitamin C, copper, and vitamin E.
- Cornmeal's daily need coverage for folate is 51% higher.
- Cornmeal has 42 times more vitamin B1 than mamey Sapote. Cornmeal has 0.551mg of vitamin B1, while mamey Sapote has 0.013mg.
We used Cornmeal, degermed, enriched, yellow and Sapote, mamey, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +459% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more CopperCopper | +180.3% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +4138.5% |
| Contains more Vitamin B2Vitamin B2 | +229.3% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more FolateFolate | +2885.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1658.3% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +295.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 7µg | 51% |
| Vitamin B1 | 0.551mg | 0.013mg | 45% |
| Iron | 4.36mg | 0.78mg | 45% |
| Vitamin B6 | 0.182mg | 0.72mg | 41% |
| Starch | 73.3g | 6.33g | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B3 | 4.968mg | 1.432mg | 22% |
| Vitamin B2 | 0.382mg | 0.116mg | 20% |
| Selenium | 10.5µg | 19% | |
| Carbs | 79.45g | 32.1g | 16% |
| Copper | 0.076mg | 0.213mg | 15% |
| Vitamin E | 0.12mg | 2.11mg | 13% |
| Calories | 370kcal | 124kcal | 12% |
| Protein | 7.11g | 1.45g | 11% |
| Phosphorus | 99mg | 26mg | 10% |
| Potassium | 142mg | 454mg | 9% |
| Fructose | 0.17g | 7.66g | 9% |
| Fiber | 3.9g | 5.4g | 6% |
| Polyunsaturated fat | 0.828g | 0.097g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Vitamin B5 | 0.24mg | 0.397mg | 3% |
| Fats | 1.75g | 0.46g | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Manganese | 0.174mg | 0.204mg | 1% |
| Monounsaturated fat | 0.39g | 0.102g | 1% |
| Net carbs | 75.55g | 26.7g | N/A |
| Sugar | 1.61g | 20.14g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Saturated fat | 0.22g | 0.169g | 0% |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.172mg | 0.085mg | 0% |
| Isoleucine | 0.242mg | 0.061mg | 0% |
| Leucine | 1.006mg | 0.073mg | 0% |
| Lysine | 0.105mg | 0.073mg | 0% |
| Methionine | 0.162mg | 0.024mg | 0% |
| Phenylalanine | 0.366mg | 0.061mg | 0% |
| Valine | 0.337mg | 0.073mg | 0% |
| Histidine | 0.172mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +390.3% |
| Contains more FatsFats | +280.4% |
| Contains more CarbsCarbs | +147.5% |
| Contains more WaterWater | +480.2% |
| Contains more OtherOther | +119.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +753.6% |
| Contains less Sat. FatSaturated fat | -23.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +1058% |
| Contains more SucroseSucrose | +501.5% |
| Contains more GlucoseGlucose | +1330.4% |
| Contains more FructoseFructose | +4405.9% |
| Contains more MaltoseMaltose | +100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
