Cornmeal vs. Mousse — In-Depth Nutrition Comparison
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The main differences between cornmeal and mousse
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, fiber, and vitamin B6; however, mousse has more vitamin B12.
- Daily need coverage for folate for cornmeal is 49% higher.
- Mousse has 34 times less vitamin B3 than cornmeal. Cornmeal has 4.968mg of vitamin B3, while mousse has 0.146mg.
- Cornmeal is lower in saturated fat.
- Cornmeal has a higher glycemic index than mousse.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +692.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +194.9% |
| Contains more SeleniumSelenium | +41.9% |
| Contains more CalciumCalcium | +3100% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1124.4% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +3302.7% |
| Contains more Vitamin B6Vitamin B6 | +213.8% |
| Contains more FolateFolate | +1293.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1172.7% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 15µg | 49% |
| Iron | 4.36mg | 0.55mg | 48% |
| Cholesterol | 0mg | 140mg | 47% |
| Vitamin B1 | 0.551mg | 0.045mg | 42% |
| Saturated fat | 0.22g | 9.151g | 41% |
| Vitamin B3 | 4.968mg | 0.146mg | 30% |
| Starch | 73.3g | 30% | |
| Fats | 1.75g | 16g | 22% |
| Carbs | 79.45g | 16.07g | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.382mg | 0.205mg | 14% |
| Vitamin A | 11µg | 140µg | 14% |
| Fiber | 3.9g | 0.6g | 13% |
| Monounsaturated fat | 0.39g | 5.027g | 12% |
| Vitamin B6 | 0.182mg | 0.058mg | 10% |
| Calcium | 3mg | 96mg | 9% |
| Calories | 370kcal | 225kcal | 7% |
| Protein | 7.11g | 4.14g | 6% |
| Selenium | 10.5µg | 7.4µg | 6% |
| Vitamin B5 | 0.24mg | 0.533mg | 6% |
| Manganese | 0.174mg | 0.059mg | 5% |
| Vitamin E | 0.12mg | 0.51mg | 3% |
| Phosphorus | 99mg | 117mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 8.6mg | 2% | |
| Sodium | 7mg | 38mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 75.55g | 15.47g | N/A |
| Potassium | 142mg | 143mg | 0% |
| Sugar | 1.61g | 14.81g | N/A |
| Copper | 0.076mg | 0.075mg | 0% |
| Zinc | 0.66mg | 0.64mg | 0% |
| Polyunsaturated fat | 0.828g | 0.879g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.7% |
| Contains more CarbsCarbs | +394.4% |
| Contains more FatsFats | +814.3% |
| Contains more WaterWater | +463% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1189% |
~equal in
Polyunsaturated fat
~0.879g
