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Cornmeal vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between cornmeal and naranjilla

  • Cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, and fiber; however, naranjilla is richer in vitamin K and vitamin A.
  • Cornmeal's daily need coverage for folate is 52% more.

The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cornmeal vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +1145.7%
Contains more CopperCopper +171.4%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +159.7%
Contains more SeleniumSelenium +2525%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +40.8%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +1124.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +242.6%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more FolateFolate +6866.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +1515.9%
Contains more FatsFats +695.5%
Contains more CarbsCarbs +1246.6%
Contains more OtherOther +30.8%
Contains more WaterWater +732.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +152.9%
Contains more GlucoseGlucose +76.8%
Contains more FructoseFructose +511.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cornmeal Naranjilla DV% diff.
Folate 209µg 3µg 52%
Iron 4.36mg 0.35mg 50%
Vitamin B1 0.551mg 0.045mg 42%
Starch 73.3g 30%
Vitamin B2 0.382mg 0mg 29%
Carbs 79.45g 5.9g 25%
Vitamin B3 4.968mg 1.45mg 22%
Selenium 10.5µg 0.4µg 18%
Calories 370kcal 25kcal 17%
Protein 7.11g 0.44g 13%
Phosphorus 99mg 12mg 12%
Vitamin K 0µg 14.6µg 12%
Fiber 3.9g 1.1g 11%
Vitamin B6 0.182mg 0.107mg 6%
Polyunsaturated fat 0.828g 6%
Copper 0.076mg 0.028mg 5%
Zinc 0.66mg 0.1mg 5%
Manganese 0.174mg 0.067mg 5%
Magnesium 32mg 11mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.12mg 0.75mg 4%
Choline 8.6mg 2%
Fats 1.75g 0.22g 2%
Potassium 142mg 200mg 2%
Vitamin A 11µg 28µg 2%
Fructose 0.17g 1.04g 1%
Saturated fat 0.22g 1%
Monounsaturated fat 0.39g 1%
Calcium 3mg 8mg 1%
Net carbs 75.55g 4.8g N/A
Sugar 1.61g 3.74g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.24mg 0.22mg 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
12%
Naranjilla
Minerals Daily Need Coverage Score
37%
Cornmeal
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 68)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 2.13g)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.