Cornmeal vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between cornmeal and naranjilla
- Cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, and fiber; however, naranjilla is richer in vitamin K and vitamin A.
- Cornmeal's daily need coverage for folate is 52% more.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +1145.7% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +159.7% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +40.8% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1124.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B6Vitamin B6 | +70.1% |
| Contains more FolateFolate | +6866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1515.9% |
| Contains more FatsFats | +695.5% |
| Contains more CarbsCarbs | +1246.6% |
| Contains more OtherOther | +30.8% |
| Contains more WaterWater | +732.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +152.9% |
| Contains more GlucoseGlucose | +76.8% |
| Contains more FructoseFructose | +511.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 209µg | 3µg | 52% |
| Iron | 4.36mg | 0.35mg | 50% |
| Vitamin B1 | 0.551mg | 0.045mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Carbs | 79.45g | 5.9g | 25% |
| Vitamin B3 | 4.968mg | 1.45mg | 22% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Calories | 370kcal | 25kcal | 17% |
| Protein | 7.11g | 0.44g | 13% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Fiber | 3.9g | 1.1g | 11% |
| Vitamin B6 | 0.182mg | 0.107mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Copper | 0.076mg | 0.028mg | 5% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Manganese | 0.174mg | 0.067mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.12mg | 0.75mg | 4% |
| Choline | 8.6mg | 2% | |
| Fats | 1.75g | 0.22g | 2% |
| Potassium | 142mg | 200mg | 2% |
| Vitamin A | 11µg | 28µg | 2% |
| Fructose | 0.17g | 1.04g | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 75.55g | 4.8g | N/A |
| Sugar | 1.61g | 3.74g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B5 | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.22g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 68)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 2.13g)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins