Cornmeal vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and pancake
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, and vitamin B6; however, pancake is higher in calcium and vitamin B12.
- Cornmeal covers your daily folate needs 43% more than pancake.
- Pancake contains 4 times less vitamin B6 than cornmeal. Cornmeal contains 0.182mg of vitamin B6, while pancake contains 0.046mg.
- Cornmeal has less saturated fat.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +142.2% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +7200% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +217% |
| Contains more Vitamin B6Vitamin B6 | +295.7% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 38µg | 43% |
| Iron | 4.36mg | 1.8mg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B1 | 0.551mg | 0.201mg | 29% |
| Polyunsaturated fat | 0.828g | 4.447g | 24% |
| Calcium | 3mg | 219mg | 22% |
| Vitamin B3 | 4.968mg | 1.567mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 7mg | 439mg | 19% |
| Carbs | 79.45g | 28.3g | 17% |
| Fiber | 3.9g | 16% | |
| Fats | 1.75g | 9.7g | 12% |
| Vitamin B6 | 0.182mg | 0.046mg | 10% |
| Saturated fat | 0.22g | 2.122g | 9% |
| Phosphorus | 99mg | 159mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 10.5µg | 14.9µg | 8% |
| Vitamin B2 | 0.382mg | 0.281mg | 8% |
| Calories | 370kcal | 227kcal | 7% |
| Monounsaturated fat | 0.39g | 2.474g | 5% |
| Vitamin A | 11µg | 54µg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Copper | 0.076mg | 0.049mg | 3% |
| Vitamin B5 | 0.24mg | 0.405mg | 3% |
| Choline | 8.6mg | 2% | |
| Manganese | 0.174mg | 0.2mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.66mg | 0.56mg | 1% |
| Protein | 7.11g | 6.4g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 75.55g | 28.3g | N/A |
| Potassium | 142mg | 132mg | 0% |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.08mg | 0% |
| Threonine | 0.172mg | 0.237mg | 0% |
| Isoleucine | 0.242mg | 0.297mg | 0% |
| Leucine | 1.006mg | 0.513mg | 0% |
| Lysine | 0.105mg | 0.321mg | 0% |
| Methionine | 0.162mg | 0.147mg | 0% |
| Phenylalanine | 0.366mg | 0.319mg | 0% |
| Valine | 0.337mg | 0.335mg | 0% |
| Histidine | 0.172mg | 0.152mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.7% |
| Contains more FatsFats | +454.3% |
| Contains more WaterWater | +373.2% |
| Contains more OtherOther | +429.4% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +534.4% |
| Contains more Poly. FatPolyunsaturated fat | +437.1% |
