Cornmeal vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between cornmeal and pastrami?
- Cornmeal is higher in folate, vitamin B1, iron, vitamin B2, and fiber, yet pastrami is higher in vitamin B12, zinc, and choline.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- The amount of sodium in cornmeal is lower.
We used Cornmeal, degermed, enriched, yellow and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more IronIron | +96.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +544.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +654.5% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +959.6% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more FolateFolate | +3383.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +848.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Folate | 209µg | 6µg | 51% |
| Sodium | 7mg | 1078mg | 47% |
| Vitamin B1 | 0.551mg | 0.052mg | 42% |
| Zinc | 0.66mg | 4.98mg | 39% |
| Starch | 73.3g | 30% | |
| Protein | 7.11g | 21.8g | 29% |
| Iron | 4.36mg | 2.22mg | 27% |
| Carbs | 79.45g | 0.36g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B2 | 0.382mg | 0.161mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Selenium | 10.5µg | 17.7µg | 13% |
| Choline | 8.6mg | 81.6mg | 13% |
| Saturated fat | 0.22g | 2.681g | 11% |
| Phosphorus | 99mg | 175mg | 11% |
| Calories | 370kcal | 147kcal | 11% |
| Fats | 1.75g | 5.82g | 6% |
| Manganese | 0.174mg | 0.027mg | 6% |
| Polyunsaturated fat | 0.828g | 0.145g | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin B3 | 4.968mg | 4.26mg | 4% |
| Monounsaturated fat | 0.39g | 2.118g | 4% |
| Vitamin B6 | 0.182mg | 0.221mg | 3% |
| Copper | 0.076mg | 0.091mg | 2% |
| Potassium | 142mg | 210mg | 2% |
| Vitamin A | 11µg | 2µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin B5 | 0.24mg | 0.265mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 75.55g | 0.36g | N/A |
| Sugar | 1.61g | 0.1g | N/A |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.038mg | 0.141mg | 0% |
| Threonine | 0.172mg | 0.857mg | 0% |
| Isoleucine | 0.242mg | 0.976mg | 0% |
| Leucine | 1.006mg | 1.706mg | 0% |
| Lysine | 0.105mg | 1.812mg | 0% |
| Methionine | 0.162mg | 0.558mg | 0% |
| Phenylalanine | 0.366mg | 0.847mg | 0% |
| Valine | 0.337mg | 1.065mg | 0% |
| Histidine | 0.172mg | 0.684mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21969.4% |
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +232.6% |
| Contains more WaterWater | +521.9% |
| Contains more OtherOther | +388.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +471% |
| Contains more Mono. FatMonounsaturated fat | +443.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
