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Cornmeal vs. Pea soup — In-Depth Nutrition Comparison

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Differences between cornmeal and pea soup

  • Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, and fiber, while pea soup has more copper.
  • Cornmeal's daily need coverage for folate is 52% higher.
  • Pea soup contains 15 times less vitamin B2 than cornmeal. Cornmeal contains 0.382mg of vitamin B2, while pea soup contains 0.025mg.
  • The amount of sodium in cornmeal is lower.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Cornmeal vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +497.3%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +191.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +92.1%
Contains more ManganeseManganese +40.8%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +1277.5%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +975.3%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +810%
Contains more FolateFolate +20800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +53.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Pea soup DV% diff.
Folate 209µg 1µg 52%
Iron 4.36mg 0.73mg 45%
Vitamin B1 0.551mg 0.04mg 43%
Starch 73.3g 30%
Vitamin B3 4.968mg 0.462mg 28%
Vitamin B2 0.382mg 0.025mg 27%
Carbs 79.45g 9.88g 23%
Calories 370kcal 61kcal 15%
Sodium 7mg 336mg 14%
Selenium 10.5µg 3.6µg 13%
Vitamin B6 0.182mg 0.02mg 12%
Fiber 3.9g 1.9g 8%
Copper 0.076mg 0.146mg 8%
Protein 7.11g 3.2g 8%
Phosphorus 99mg 47mg 7%
Polyunsaturated fat 0.828g 0.142g 5%
Vitamin B5 0.24mg 0.049mg 4%
Magnesium 32mg 15mg 4%
Manganese 0.174mg 0.245mg 3%
Potassium 142mg 71mg 2%
Saturated fat 0.22g 0.524g 1%
Vitamin C 0mg 0.6mg 1%
Calcium 3mg 12mg 1%
Vitamin A 11µg 3µg 1%
Fats 1.75g 1.09g 1%
Choline 8.6mg 13.2mg 1%
Net carbs 75.55g 7.98g N/A
Sugar 1.61g 3.19g N/A
Zinc 0.66mg 0.64mg 0%
Vitamin E 0.12mg 0.09mg 0%
Vitamin K 0µg 0.2µg 0%
Monounsaturated fat 0.39g 0.372g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +704.1%
Contains more WaterWater +656.3%
Contains more OtherOther +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +483.1%
~equal in Monounsaturated fat ~0.372g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.