Cornmeal vs. Pickled cucumber — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and pickled cucumber
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, and phosphorus, while pickled cucumber has more vitamin K.
- Pickled cucumber covers your daily need for sodium, 52% more than cornmeal.
- The amount of sodium in cornmeal is lower.
- Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +517.4% |
| Contains more IronIron | +990% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3720% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +1922.2% |
| Contains more FolateFolate | +20800% |
| Contains more CholineCholine | +138.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +2054.5% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +3415.5% |
| Contains more WaterWater | +741.5% |
| Contains more OtherOther | +513.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +922.2% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 7mg | 1208mg | 52% |
| Folate | 209µg | 1µg | 52% |
| Iron | 4.36mg | 0.4mg | 50% |
| Vitamin B1 | 0.551mg | 0mg | 46% |
| Vitamin K | 0µg | 47µg | 39% |
| Vitamin B3 | 4.968mg | 0mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0.01mg | 29% |
| Carbs | 79.45g | 2.26g | 26% |
| Selenium | 10.5µg | 0µg | 19% |
| Calories | 370kcal | 11kcal | 18% |
| Protein | 7.11g | 0.33g | 14% |
| Vitamin B6 | 0.182mg | 0.009mg | 13% |
| Phosphorus | 99mg | 14mg | 12% |
| Fiber | 3.9g | 1.2g | 11% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Zinc | 0.66mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.828g | 0.081g | 5% |
| Potassium | 142mg | 23mg | 4% |
| Vitamin B5 | 0.24mg | 0.038mg | 4% |
| Fats | 1.75g | 0.2g | 2% |
| Monounsaturated fat | 0.39g | 0.003g | 1% |
| Saturated fat | 0.22g | 0.052g | 1% |
| Choline | 8.6mg | 3.6mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.076mg | 0.085mg | 1% |
| Net carbs | 75.55g | 1.06g | N/A |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 1.61g | 1.06g | N/A |
| Vitamin E | 0.12mg | 0.09mg | 0% |
| Vitamin A | 11µg | 10µg | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.172mg | 0.009mg | 0% |
| Isoleucine | 0.242mg | 0.01mg | 0% |
| Leucine | 1.006mg | 0.014mg | 0% |
| Lysine | 0.105mg | 0.014mg | 0% |
| Methionine | 0.162mg | 0.003mg | 0% |
| Phenylalanine | 0.366mg | 0.009mg | 0% |
| Valine | 0.337mg | 0.011mg | 0% |
| Histidine | 0.172mg | 0.005mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
10%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 0.55g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 36)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $1)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 1201mg)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)