Cornmeal vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between cornmeal and potato bread
- Cornmeal has more vitamin B1, iron, vitamin B3, vitamin B2, and folate, while potato bread has more phosphorus, calcium, potassium, and vitamin B5.
- Potato bread covers your daily need for phosphorus, 39% more than cornmeal.
- Cornmeal contains 4 times more vitamin B3 than potato bread. While cornmeal contains 4.968mg of vitamin B3, potato bread contains only 1.25mg.
- The amount of sodium in cornmeal is lower.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +93.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +405.6% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more ManganeseManganese | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +260.4% |
| Contains more Vitamin B3Vitamin B3 | +297.4% |
| Contains more FolateFolate | +65.9% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 99mg | 369mg | 39% |
| Vitamin B1 | 0.551mg | 0.188mg | 30% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.25mg | 26% |
| Vitamin B3 | 4.968mg | 1.25mg | 23% |
| Folate | 209µg | 126µg | 21% |
| Vitamin B2 | 0.382mg | 0.106mg | 21% |
| Calcium | 3mg | 188mg | 19% |
| Potassium | 142mg | 718mg | 17% |
| Sodium | 7mg | 375mg | 16% |
| Vitamin B5 | 0.24mg | 0.817mg | 12% |
| Carbs | 79.45g | 47.07g | 11% |
| Protein | 7.11g | 12.5g | 11% |
| Fiber | 3.9g | 6.3g | 10% |
| Zinc | 0.66mg | 1.44mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Calories | 370kcal | 266kcal | 5% |
| Vitamin B6 | 0.182mg | 0.232mg | 4% |
| Manganese | 0.174mg | 0.253mg | 3% |
| Choline | 8.6mg | 18.4mg | 2% |
| Selenium | 10.5µg | 9.5µg | 2% |
| Vitamin E | 0.12mg | 0.47mg | 2% |
| Fats | 1.75g | 3.13g | 2% |
| Copper | 0.076mg | 0.094mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin A | 11µg | 24µg | 1% |
| Net carbs | 75.55g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.61g | 9.38g | N/A |
| Tryptophan | 0.038mg | 0.081mg | 0% |
| Threonine | 0.172mg | 0.224mg | 0% |
| Isoleucine | 0.242mg | 0.268mg | 0% |
| Leucine | 1.006mg | 0.44mg | 0% |
| Lysine | 0.105mg | 0.311mg | 0% |
| Methionine | 0.162mg | 0.112mg | 0% |
| Phenylalanine | 0.366mg | 0.285mg | 0% |
| Valine | 0.337mg | 0.305mg | 0% |
| Histidine | 0.172mg | 0.143mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +68.8% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +200.1% |
| Contains more OtherOther | +635.3% |
