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  6. Cornmeal vs. Rabbit Meat

Cornmeal vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between cornmeal and rabbit Meat

  • Cornmeal has more folate, vitamin B1, vitamin B2, and fiber, while rabbit Meat has more vitamin B12, choline, phosphorus, zinc, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than cornmeal.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of cornmeal is 68.

These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Game meat, rabbit, wild, cooked, stewed.

Infographic

Cornmeal vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +11.2%
Contains more CopperCopper +131.6%
Contains more ZincZinc +260.6%
Contains more PhosphorusPhosphorus +142.4%
Contains more SeleniumSelenium +44.8%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2655%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2512.5%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1410.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 7.11g 33.02g 52%
Folate 209µg 8µg 50%
Vitamin B1 0.551mg 0.02mg 44%
Cholesterol 0mg 123mg 41%
Starch 73.3g 30%
Carbs 79.45g 0g 26%
Vitamin B2 0.382mg 0.07mg 24%
Choline 8.6mg 129.9mg 22%
Phosphorus 99mg 240mg 20%
Fiber 3.9g 0g 16%
Zinc 0.66mg 2.38mg 16%
Vitamin B6 0.182mg 0.34mg 12%
Copper 0.076mg 0.176mg 11%
Calories 370kcal 173kcal 10%
Vitamin B3 4.968mg 6.4mg 9%
Selenium 10.5µg 15.2µg 9%
Manganese 0.174mg 8%
Potassium 142mg 343mg 6%
Iron 4.36mg 4.85mg 6%
Vitamin B5 0.24mg 5%
Saturated fat 0.22g 1.05g 4%
Fats 1.75g 3.51g 3%
Vitamin E 0.12mg 0.41mg 2%
Calcium 3mg 18mg 2%
Sodium 7mg 45mg 2%
Polyunsaturated fat 0.828g 0.68g 1%
Vitamin K 0µg 1.5µg 1%
Vitamin A 11µg 0µg 1%
Monounsaturated fat 0.39g 0.95g 1%
Net carbs 75.55g 0g N/A
Magnesium 32mg 31mg 0%
Sugar 1.61g 0g N/A
Tryptophan 0.038mg 0.436mg 0%
Threonine 0.172mg 1.477mg 0%
Isoleucine 0.242mg 1.567mg 0%
Leucine 1.006mg 2.573mg 0%
Lysine 0.105mg 2.891mg 0%
Methionine 0.162mg 0.826mg 0%
Phenylalanine 0.366mg 1.355mg 0%
Valine 0.337mg 1.678mg 0%
Histidine 0.172mg 0.926mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +364.4%
Contains more FatsFats +100.6%
Contains more WaterWater +448.9%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains more Mono. FatMonounsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.