Cornmeal vs. Ravioli — In-Depth Nutrition Comparison
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Differences between cornmeal and ravioli
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and phosphorus, while ravioli has more copper.
- Cornmeal's daily need coverage for folate is 47% higher.
- Ravioli contains 7 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while ravioli contains 0.074mg.
- The amount of sodium in cornmeal is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +489.2% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +644.6% |
| Contains more Vitamin B2Vitamin B2 | +377.5% |
| Contains more Vitamin B3Vitamin B3 | +368.7% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more FolateFolate | +945% |
| Contains more Vitamin EVitamin E | +608.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 20µg | 47% |
| Iron | 4.36mg | 0.74mg | 45% |
| Vitamin B1 | 0.551mg | 0.074mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.06mg | 24% |
| Vitamin B2 | 0.382mg | 0.08mg | 23% |
| Carbs | 79.45g | 13.64g | 22% |
| Calories | 370kcal | 77kcal | 15% |
| Sodium | 7mg | 306mg | 13% |
| Selenium | 10.5µg | 3.5µg | 13% |
| Fiber | 3.9g | 1.3g | 10% |
| Protein | 7.11g | 2.48g | 9% |
| Copper | 0.076mg | 0.142mg | 7% |
| Phosphorus | 99mg | 50mg | 7% |
| Vitamin B6 | 0.182mg | 0.102mg | 6% |
| Vitamin E | 0.12mg | 0.85mg | 5% |
| Polyunsaturated fat | 0.828g | 0.182g | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Calcium | 3mg | 33mg | 3% |
| Potassium | 142mg | 232mg | 3% |
| Zinc | 0.66mg | 0.36mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Saturated fat | 0.22g | 0.723g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.24mg | 0.272mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 1.75g | 1.45g | 0% |
| Net carbs | 75.55g | 12.34g | N/A |
| Sugar | 1.61g | 3.72g | N/A |
| Vitamin A | 11µg | 10µg | 0% |
| Manganese | 0.174mg | 0.176mg | 0% |
| Choline | 8.6mg | 9.5mg | 0% |
| Monounsaturated fat | 0.39g | 0.418g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +482.5% |
| Contains more WaterWater | +623.7% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +354.9% |
~equal in
Monounsaturated fat
~0.418g
