Cornmeal vs Refried beans - In-Depth Nutrition Comparison
A recap on differences between Cornmeal and Refried beans
- Cornmeal has more Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6, however Refried beans are higher in Vitamin C, and Copper.
- Cornmeal covers your daily Folate needs 50% more than Refried beans.
- Refried beans contain 14 times less Vitamin B3 than Cornmeal. Cornmeal contains 4.968mg of Vitamin B3, while Refried beans contain 0.367mg.
- Cornmeal has less Sodium.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|