Cornmeal vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are cornmeal and garden rhubarb different?
- Cornmeal is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, and phosphorus; however, garden rhubarb is richer in vitamin K and vitamin C.
- Daily need coverage for iron for cornmeal is 52% higher.
- Cornmeal contains 30 times more folate than garden rhubarb. While cornmeal contains 209µg of folate, garden rhubarb contains only 7µg.
- Garden rhubarb has a lower glycemic index (13) than cornmeal (68).
Cornmeal, degermed, enriched, yellow and Rhubarb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +1881.8% |
| Contains more CopperCopper | +261.9% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more SeleniumSelenium | +854.5% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +2655% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +1556% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +658.3% |
| Contains more FolateFolate | +2885.7% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +690% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +1650% |
| Contains more WaterWater | +737.3% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
| Contains less Sat. FatSaturated fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.36mg | 0.22mg | 52% |
| Folate | 209µg | 7µg | 51% |
| Vitamin B1 | 0.551mg | 0.02mg | 44% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.3mg | 29% |
| Vitamin B2 | 0.382mg | 0.03mg | 27% |
| Carbs | 79.45g | 4.54g | 25% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Selenium | 10.5µg | 1.1µg | 17% |
| Calories | 370kcal | 21kcal | 17% |
| Phosphorus | 99mg | 14mg | 12% |
| Vitamin B6 | 0.182mg | 0.024mg | 12% |
| Protein | 7.11g | 0.9g | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Calcium | 3mg | 86mg | 8% |
| Copper | 0.076mg | 0.021mg | 6% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.828g | 0.099g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Potassium | 142mg | 288mg | 4% |
| Vitamin B5 | 0.24mg | 0.085mg | 3% |
| Fats | 1.75g | 0.2g | 2% |
| Manganese | 0.174mg | 0.196mg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Saturated fat | 0.22g | 0.053g | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Monounsaturated fat | 0.39g | 0.039g | 1% |
| Net carbs | 75.55g | 2.74g | N/A |
| Sugar | 1.61g | 1.1g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Choline | 8.6mg | 6.1mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
11%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 55)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $1.4)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)