Cornmeal vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between cornmeal and rice pudding
- Cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and vitamin B6; however, rice pudding is richer in calcium and vitamin B12.
- Cornmeal covers your daily folate needs 51% more than rice pudding.
- Rice pudding has 39 times less fiber than cornmeal. Cornmeal has 3.9g of fiber, while rice pudding has 0.1g.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +1078.4% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +205.3% |
| Contains more SeleniumSelenium | +452.6% |
| Contains more CalciumCalcium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.7% |
| Contains more Vitamin B2Vitamin B2 | +170.9% |
| Contains more Vitamin B3Vitamin B3 | +1021.4% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more FolateFolate | +5125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 4µg | 51% |
| Iron | 4.36mg | 0.37mg | 50% |
| Vitamin B1 | 0.551mg | 0.075mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.443mg | 28% |
| Carbs | 79.45g | 20.81g | 20% |
| Vitamin B2 | 0.382mg | 0.141mg | 19% |
| Selenium | 10.5µg | 1.9µg | 16% |
| Fiber | 3.9g | 0.1g | 15% |
| Calories | 370kcal | 111kcal | 13% |
| Vitamin B6 | 0.182mg | 0.035mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 3mg | 105mg | 10% |
| Protein | 7.11g | 3.29g | 8% |
| Copper | 0.076mg | 0.018mg | 6% |
| Polyunsaturated fat | 0.828g | 0.06g | 5% |
| Manganese | 0.174mg | 0.057mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 11µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 7mg | 109mg | 4% |
| Saturated fat | 0.22g | 0.967g | 3% |
| Zinc | 0.66mg | 0.38mg | 3% |
| Phosphorus | 99mg | 87mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin B5 | 0.24mg | 0.288mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 1.75g | 1.63g | 0% |
| Net carbs | 75.55g | 20.71g | N/A |
| Potassium | 142mg | 130mg | 0% |
| Sugar | 1.61g | N/A | |
| Monounsaturated fat | 0.39g | 0.441g | 0% |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.172mg | 0.126mg | 0% |
| Isoleucine | 0.242mg | 0.169mg | 0% |
| Leucine | 1.006mg | 0.273mg | 0% |
| Lysine | 0.105mg | 0.221mg | 0% |
| Methionine | 0.162mg | 0.07mg | 0% |
| Phenylalanine | 0.366mg | 0.135mg | 0% |
| Valine | 0.337mg | 0.187mg | 0% |
| Histidine | 0.172mg | 0.075mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +116.1% |
| Contains more CarbsCarbs | +281.8% |
| Contains more WaterWater | +556.8% |
| Contains more OtherOther | +64.7% |
~equal in
Fats
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +1280% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
