Cornmeal vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and rosemary
- Cornmeal has more vitamin B1, vitamin B3, and folate; however, rosemary is higher in vitamin A, fiber, manganese, calcium, iron, copper, and vitamin C.
- Rosemary covers your daily vitamin A needs 54% more than cornmeal.
- Rosemary contains 15 times less vitamin B1 than cornmeal. Cornmeal contains 0.551mg of vitamin B1, while rosemary contains 0.036mg.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +10466.7% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +296.1% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1430.6% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +444.7% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1227.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.551mg | 0.036mg | 43% |
| Fiber | 3.9g | 14.1g | 41% |
| Manganese | 0.174mg | 0.96mg | 34% |
| Calcium | 3mg | 317mg | 31% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 6.65mg | 29% |
| Folate | 209µg | 109µg | 25% |
| Vitamin B3 | 4.968mg | 0.912mg | 25% |
| Copper | 0.076mg | 0.301mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Carbs | 79.45g | 20.7g | 20% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.382mg | 0.152mg | 18% |
| Potassium | 142mg | 668mg | 15% |
| Vitamin A | 11µg | 146µg | 15% |
| Magnesium | 32mg | 91mg | 14% |
| Vitamin B6 | 0.182mg | 0.336mg | 12% |
| Saturated fat | 0.22g | 2.838g | 12% |
| Calories | 370kcal | 131kcal | 12% |
| Vitamin B5 | 0.24mg | 0.804mg | 11% |
| Protein | 7.11g | 3.31g | 8% |
| Fats | 1.75g | 5.86g | 6% |
| Phosphorus | 99mg | 66mg | 5% |
| Zinc | 0.66mg | 0.93mg | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 0.39g | 1.16g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 7mg | 26mg | 1% |
| Net carbs | 75.55g | 6.6g | N/A |
| Sugar | 1.61g | N/A | |
| Polyunsaturated fat | 0.828g | 0.901g | 0% |
| Tryptophan | 0.038mg | 0.051mg | 0% |
| Threonine | 0.172mg | 0.136mg | 0% |
| Isoleucine | 0.242mg | 0.136mg | 0% |
| Leucine | 1.006mg | 0.249mg | 0% |
| Lysine | 0.105mg | 0.143mg | 0% |
| Methionine | 0.162mg | 0.047mg | 0% |
| Phenylalanine | 0.366mg | 0.169mg | 0% |
| Valine | 0.337mg | 0.165mg | 0% |
| Histidine | 0.172mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.8% |
| Contains more CarbsCarbs | +283.8% |
| Contains more FatsFats | +234.9% |
| Contains more WaterWater | +506.2% |
| Contains more OtherOther | +362.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +197.4% |
~equal in
Polyunsaturated fat
~0.901g
