Cornmeal vs. Salami — In-Depth Nutrition Comparison
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Differences between cornmeal and salami
- Cornmeal has more folate and iron, while salami has more vitamin B12, selenium, manganese, copper, and vitamin B6.
- Salami's daily need coverage for sodium is 75% higher.
- Salami contains 70 times less folate than cornmeal. Cornmeal contains 209µg of folate, while salami contains 3µg.
- The amount of saturated fat in cornmeal is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cornmeal is 68.
The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +179.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more CopperCopper | +369.7% |
| Contains more ZincZinc | +343.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +462.1% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.1% |
| Contains more FolateFolate | +6866.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +400.4% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +987.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Folate | 209µg | 3µg | 52% |
| Saturated fat | 0.22g | 9.316g | 41% |
| Selenium | 10.5µg | 31.3µg | 38% |
| Fats | 1.75g | 25.9g | 37% |
| Manganese | 0.174mg | 0.978mg | 35% |
| Iron | 4.36mg | 1.56mg | 35% |
| Copper | 0.076mg | 0.357mg | 31% |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 89mg | 30% |
| Protein | 7.11g | 21.85g | 29% |
| Monounsaturated fat | 0.39g | 11.127g | 27% |
| Carbs | 79.45g | 2.4g | 26% |
| Vitamin B6 | 0.182mg | 0.459mg | 21% |
| Zinc | 0.66mg | 2.93mg | 21% |
| Vitamin B5 | 0.24mg | 1.201mg | 19% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 8.6mg | 93.5mg | 15% |
| Vitamin B1 | 0.551mg | 0.367mg | 15% |
| Phosphorus | 99mg | 191mg | 13% |
| Polyunsaturated fat | 0.828g | 2.529g | 11% |
| Vitamin B3 | 4.968mg | 6.053mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Potassium | 142mg | 316mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Calories | 370kcal | 336kcal | 2% |
| Vitamin B2 | 0.382mg | 0.357mg | 2% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Net carbs | 75.55g | 2.4g | N/A |
| Sugar | 1.61g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.038mg | 0.114mg | 0% |
| Threonine | 0.172mg | 0.521mg | 0% |
| Isoleucine | 0.242mg | 0.675mg | 0% |
| Leucine | 1.006mg | 0.929mg | 0% |
| Lysine | 0.105mg | 1.107mg | 0% |
| Methionine | 0.162mg | 0.301mg | 0% |
| Phenylalanine | 0.366mg | 0.481mg | 0% |
| Valine | 0.337mg | 0.668mg | 0% |
| Histidine | 0.172mg | 0.359mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3210.4% |
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +1380% |
| Contains more WaterWater | +304.2% |
| Contains more OtherOther | +813.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2753.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +54.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.52g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
