Cornmeal vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between cornmeal and short ribs
- Cornmeal has more folate, vitamin B1, iron, vitamin B2, and vitamin B3; however, short ribs are richer in vitamin B12, zinc, and selenium.
- Short ribs cover your daily vitamin B12 needs 109% more than cornmeal.
- Short ribs have 42 times less folate than cornmeal. Cornmeal has 209µg of folate, while short ribs have 5µg.
- Cornmeal contains less saturated fat.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more IronIron | +88.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1238.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +639.4% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more FolateFolate | +4080% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +855.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.22g | 17.8g | 80% |
| Fats | 1.75g | 41.98g | 62% |
| Folate | 209µg | 5µg | 51% |
| Monounsaturated fat | 0.39g | 18.88g | 46% |
| Vitamin B1 | 0.551mg | 0.05mg | 42% |
| Zinc | 0.66mg | 4.88mg | 38% |
| Cholesterol | 0mg | 94mg | 31% |
| Starch | 73.3g | 30% | |
| Protein | 7.11g | 21.57g | 29% |
| Iron | 4.36mg | 2.31mg | 26% |
| Carbs | 79.45g | 0g | 26% |
| Selenium | 10.5µg | 20.8µg | 19% |
| Vitamin B2 | 0.382mg | 0.15mg | 18% |
| Vitamin B3 | 4.968mg | 2.452mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 8.6mg | 82.2mg | 13% |
| Phosphorus | 99mg | 162mg | 9% |
| Manganese | 0.174mg | 0.013mg | 7% |
| Polyunsaturated fat | 0.828g | 1.53g | 5% |
| Calories | 370kcal | 471kcal | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Copper | 0.076mg | 0.099mg | 3% |
| Vitamin B6 | 0.182mg | 0.22mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Sodium | 7mg | 50mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 142mg | 224mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Vitamin B5 | 0.24mg | 0.252mg | 0% |
| Tryptophan | 0.038mg | 0.142mg | 0% |
| Threonine | 0.172mg | 0.862mg | 0% |
| Isoleucine | 0.242mg | 0.981mg | 0% |
| Leucine | 1.006mg | 1.716mg | 0% |
| Lysine | 0.105mg | 1.823mg | 0% |
| Methionine | 0.162mg | 0.562mg | 0% |
| Phenylalanine | 0.366mg | 0.852mg | 0% |
| Valine | 0.337mg | 1.07mg | 0% |
| Histidine | 0.172mg | 0.688mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +203.4% |
| Contains more FatsFats | +2298.9% |
| Contains more WaterWater | +219.5% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4741% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
