Cornmeal vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are cornmeal and sun-dried tomato different?
- Cornmeal is richer in folate, vitamin B1, iron, and selenium, while sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, manganese, and magnesium.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than cornmeal.
- Cornmeal contains 9 times more folate than sun-dried tomato. Cornmeal contains 209µg of folate, while sun-dried tomato contains 23µg.
- Cornmeal has a higher glycemic index (68) than sun-dried tomato (30).
Cornmeal, degermed, enriched, yellow and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +1002.1% |
| Contains more CopperCopper | +522.4% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more FolateFolate | +808.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Folate | 209µg | 23µg | 47% |
| Copper | 0.076mg | 0.473mg | 44% |
| Potassium | 142mg | 1565mg | 42% |
| Vitamin B1 | 0.551mg | 0.193mg | 30% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.68mg | 21% |
| Monounsaturated fat | 0.39g | 8.663g | 21% |
| Carbs | 79.45g | 23.33g | 19% |
| Fats | 1.75g | 14.08g | 19% |
| Selenium | 10.5µg | 3µg | 14% |
| Manganese | 0.174mg | 0.466mg | 13% |
| Magnesium | 32mg | 81mg | 12% |
| Vitamin B6 | 0.182mg | 0.319mg | 11% |
| Sodium | 7mg | 266mg | 11% |
| Saturated fat | 0.22g | 1.893g | 8% |
| Polyunsaturated fat | 0.828g | 2.06g | 8% |
| Vitamin B3 | 4.968mg | 3.63mg | 8% |
| Calories | 370kcal | 213kcal | 8% |
| Fiber | 3.9g | 5.8g | 8% |
| Vitamin A | 11µg | 64µg | 6% |
| Phosphorus | 99mg | 139mg | 6% |
| Vitamin B5 | 0.24mg | 0.479mg | 5% |
| Calcium | 3mg | 47mg | 4% |
| Protein | 7.11g | 5.06g | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.66mg | 0.78mg | 1% |
| Net carbs | 75.55g | 17.53g | N/A |
| Sugar | 1.61g | N/A | |
| Vitamin B2 | 0.382mg | 0.383mg | 0% |
| Tryptophan | 0.038mg | 0.037mg | 0% |
| Threonine | 0.172mg | 0.128mg | 0% |
| Isoleucine | 0.242mg | 0.121mg | 0% |
| Leucine | 1.006mg | 0.185mg | 0% |
| Lysine | 0.105mg | 0.186mg | 0% |
| Methionine | 0.162mg | 0.044mg | 0% |
| Phenylalanine | 0.366mg | 0.131mg | 0% |
| Valine | 0.337mg | 0.13mg | 0% |
| Histidine | 0.172mg | 0.077mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +40.5% |
| Contains more CarbsCarbs | +240.5% |
| Contains more FatsFats | +704.6% |
| Contains more WaterWater | +381.5% |
| Contains more OtherOther | +625.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +2121.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
