Cornmeal vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between cornmeal and sweet and sour
- Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and phosphorus; however, sweet, and sour is richer in manganese.
- Cornmeal's daily need coverage for iron is 52% more.
- Cornmeal contains 39 times more fiber than sweet and sour. Cornmeal contains 3.9g of fiber, while sweet, and sour contains 0.1g.
- Cornmeal contains less sodium.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +1976.2% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +337.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1047.9% |
| Contains more Vitamin B2Vitamin B2 | +1910.5% |
| Contains more Vitamin B3Vitamin B3 | +2556.7% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +243.4% |
| Contains more FolateFolate | +2512.5% |
| Contains more CholineCholine | +258.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.21mg | 52% |
| Folate | 209µg | 8µg | 50% |
| Vitamin B1 | 0.551mg | 0.048mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.187mg | 30% |
| Vitamin B2 | 0.382mg | 0.019mg | 28% |
| Manganese | 0.174mg | 0.761mg | 26% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Sodium | 7mg | 371mg | 16% |
| Fiber | 3.9g | 0.1g | 15% |
| Carbs | 79.45g | 38.22g | 14% |
| Protein | 7.11g | 0.27g | 14% |
| Phosphorus | 99mg | 7mg | 13% |
| Calories | 370kcal | 150kcal | 11% |
| Vitamin B6 | 0.182mg | 0.053mg | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Polyunsaturated fat | 0.828g | 0g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Zinc | 0.66mg | 0.09mg | 5% |
| Fats | 1.75g | 0.02g | 3% |
| Vitamin B5 | 0.24mg | 0.093mg | 3% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Saturated fat | 0.22g | 0g | 1% |
| Choline | 8.6mg | 2.4mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Potassium | 142mg | 99mg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Net carbs | 75.55g | 38.12g | N/A |
| Sugar | 1.61g | 18.75g | N/A |
| Copper | 0.076mg | 0.079mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2533.3% |
| Contains more FatsFats | +8650% |
| Contains more CarbsCarbs | +107.9% |
| Contains more WaterWater | +439.1% |
| Contains more OtherOther | +139.2% |
