Cornmeal vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between cornmeal and tamarind
- Cornmeal has more folate, iron, vitamin B3, vitamin B2, selenium, vitamin B1, and vitamin B6; however, tamarind has more potassium, magnesium, and calcium.
- Daily need coverage for folate for cornmeal is 49% higher.
- Tamarind has 8 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while tamarind has 1.3µg.
- Cornmeal has a higher glycemic index than tamarind.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +560% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +707.7% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +342.3% |
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +175.8% |
| Contains more FolateFolate | +1392.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 14µg | 49% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.8mg | 20% |
| Vitamin B3 | 4.968mg | 1.938mg | 19% |
| Vitamin B2 | 0.382mg | 0.152mg | 18% |
| Selenium | 10.5µg | 1.3µg | 17% |
| Magnesium | 32mg | 92mg | 14% |
| Potassium | 142mg | 628mg | 14% |
| Vitamin B1 | 0.551mg | 0.428mg | 10% |
| Vitamin B6 | 0.182mg | 0.066mg | 9% |
| Protein | 7.11g | 2.8g | 9% |
| Manganese | 0.174mg | 8% | |
| Calories | 370kcal | 239kcal | 7% |
| Calcium | 3mg | 74mg | 7% |
| Carbs | 79.45g | 62.5g | 6% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.828g | 0.059g | 5% |
| Fiber | 3.9g | 5.1g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B5 | 0.24mg | 0.143mg | 2% |
| Fats | 1.75g | 0.6g | 2% |
| Phosphorus | 99mg | 113mg | 2% |
| Vitamin A | 11µg | 2µg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Copper | 0.076mg | 0.086mg | 1% |
| Monounsaturated fat | 0.39g | 0.181g | 1% |
| Net carbs | 75.55g | 57.4g | N/A |
| Sugar | 1.61g | 38.8g | N/A |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Choline | 8.6mg | 8.6mg | 0% |
| Saturated fat | 0.22g | 0.272g | 0% |
| Tryptophan | 0.038mg | 0.018mg | 0% |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0.139mg | 0% |
| Methionine | 0.162mg | 0.014mg | 0% |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +180.9% |
| Contains more OtherOther | +429.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +1303.4% |
