Cornmeal vs. Tomato juice — In-Depth Nutrition Comparison
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How are cornmeal and tomato juice different?
- Cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6, while tomato juice is higher in vitamin C.
- Tomato juice covers your daily need for vitamin C, 78% more than cornmeal.
- Cornmeal contains 21 times more selenium than tomato juice. Cornmeal contains 10.5µg of selenium, while tomato juice contains 0.5µg.
- Cornmeal has a higher glycemic index (68) than tomato juice (31).
Cornmeal, degermed, enriched, yellow and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +1017.9% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +155.9% |
| Contains more SeleniumSelenium | +2000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B2Vitamin B2 | +389.7% |
| Contains more Vitamin B3Vitamin B3 | +638.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +945% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Iron | 4.36mg | 0.39mg | 50% |
| Folate | 209µg | 20µg | 47% |
| Vitamin B1 | 0.551mg | 0.1mg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 0.673mg | 27% |
| Carbs | 79.45g | 3.53g | 25% |
| Vitamin B2 | 0.382mg | 0.078mg | 23% |
| Selenium | 10.5µg | 0.5µg | 18% |
| Calories | 370kcal | 17kcal | 18% |
| Fiber | 3.9g | 0.4g | 14% |
| Protein | 7.11g | 0.85g | 13% |
| Phosphorus | 99mg | 19mg | 11% |
| Vitamin B6 | 0.182mg | 0.07mg | 9% |
| Vitamin B5 | 0.24mg | 5% | |
| Zinc | 0.66mg | 0.11mg | 5% |
| Polyunsaturated fat | 0.828g | 0.027g | 5% |
| Manganese | 0.174mg | 0.068mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Copper | 0.076mg | 0.042mg | 4% |
| Fats | 1.75g | 0.29g | 2% |
| Potassium | 142mg | 217mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Monounsaturated fat | 0.39g | 0.005g | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Vitamin A | 11µg | 23µg | 1% |
| Fructose | 0.17g | 1.33g | 1% |
| Saturated fat | 0.22g | 0.019g | 1% |
| Net carbs | 75.55g | 3.13g | N/A |
| Sugar | 1.61g | 2.58g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Choline | 8.6mg | 6.8mg | 0% |
| Tryptophan | 0.038mg | 0.006mg | 0% |
| Threonine | 0.172mg | 0.026mg | 0% |
| Isoleucine | 0.242mg | 0.017mg | 0% |
| Leucine | 1.006mg | 0.024mg | 0% |
| Lysine | 0.105mg | 0.026mg | 0% |
| Methionine | 0.162mg | 0.005mg | 0% |
| Phenylalanine | 0.366mg | 0.026mg | 0% |
| Valine | 0.337mg | 0.017mg | 0% |
| Histidine | 0.172mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +736.5% |
| Contains more FatsFats | +503.4% |
| Contains more CarbsCarbs | +2150.7% |
| Contains more WaterWater | +742.9% |
| Contains more OtherOther | +113.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +7700% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +123.2% |
| Contains more FructoseFructose | +682.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
