Cornmeal vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between Cornmeal and Tuna salad
- Cornmeal has more Folate, Vitamin B1, Iron, Vitamin B2, and Fiber, however, Tuna salad is richer in Selenium, Vitamin B12, Phosphorus, and Vitamin B3.
- Tuna salad covers your daily Selenium needs 56% more than Cornmeal.
- Cornmeal contains less Sodium.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +336% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +335% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more CopperCopper | +90.8% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more SeleniumSelenium | +292.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.6% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1677.4% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B6Vitamin B6 | +124.7% |
| Contains more FolateFolate | +2512.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +744.3% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +429.1% |
| Contains more WaterWater | +464.9% |
| Contains more OtherOther | +317.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated Fat | -85.8% |
| Contains more Mono. FatMonounsaturated Fat | +640.3% |
| Contains more Poly. FatPolyunsaturated fat | +397.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 187kcal |
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| Protein | 7.11g | 16.04g |
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| Fats | 1.75g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 75.55g | 9.41g |
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| Carbs | 79.45g | 9.41g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 32mg | 19mg |
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| Calcium | 3mg | 17mg |
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| Potassium | 142mg | 178mg |
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| Iron | 4.36mg | 1mg |
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| Sugar | 1.61g |
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| Fiber | 3.9g | 0g |
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| Copper | 0.076mg | 0.145mg |
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| Zinc | 0.66mg | 0.56mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 178mg |
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| Sodium | 7mg | 402mg |
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| Vitamin A | 214IU | 97IU |
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| Vitamin A RAE | 11µg | 24µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.174mg | 0.04mg |
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| Selenium | 10.5µg | 41.2µg |
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| Vitamin B1 | 0.551mg | 0.031mg |
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| Vitamin B2 | 0.382mg | 0.07mg |
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| Vitamin B3 | 4.968mg | 6.7mg |
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| Vitamin B5 | 0.24mg | 0.26mg |
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| Vitamin B6 | 0.182mg | 0.081mg |
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| Vitamin B12 | 0µg | 1.2µg |
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| Folate | 209µg | 8µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.22g | 1.544g |
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| Monounsaturated Fat | 0.39g | 2.887g |
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| Polyunsaturated fat | 0.828g | 4.122g |
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| Tryptophan | 0.038mg | 0.18mg |
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| Threonine | 0.172mg | 0.701mg |
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| Isoleucine | 0.242mg | 0.739mg |
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| Leucine | 1.006mg | 1.293mg |
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| Lysine | 0.105mg | 1.457mg |
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| Methionine | 0.162mg | 0.47mg |
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| Phenylalanine | 0.366mg | 0.626mg |
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| Valine | 0.337mg | 0.824mg |
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| Histidine | 0.172mg | 0.467mg |
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| Fructose | 0.17g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DHA | 0g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
27%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 68)
Which food is cheaper?
Tuna salad is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 1.324g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.