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  6. Cornmeal vs. Tuna salad

Cornmeal vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between cornmeal and tuna salad

  • Cornmeal has more folate, vitamin B1, iron, vitamin B2, and fiber; however, tuna salad is richer in selenium, vitamin B12, phosphorus, and vitamin B3.
  • Tuna salad covers your daily selenium needs 56% more than cornmeal.
  • Cornmeal contains less sodium.

Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fish, tuna salad.

Infographic

Cornmeal vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +336%
Contains more ZincZinc +17.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +335%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +90.8%
Contains more PhosphorusPhosphorus +79.8%
Contains more SeleniumSelenium +292.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1677.4%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more FolateFolate +2512.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Tuna salad DV% diff.
Selenium 10.5µg 41.2µg 56%
Vitamin B12 0µg 1.2µg 50%
Folate 209µg 8µg 50%
Vitamin B1 0.551mg 0.031mg 43%
Iron 4.36mg 1mg 42%
Starch 73.3g 30%
Vitamin B2 0.382mg 0.07mg 24%
Carbs 79.45g 9.41g 23%
Polyunsaturated fat 0.828g 4.122g 22%
Protein 7.11g 16.04g 18%
Sodium 7mg 402mg 17%
Fiber 3.9g 0g 16%
Fats 1.75g 9.26g 12%
Vitamin B3 4.968mg 6.7mg 11%
Phosphorus 99mg 178mg 11%
Calories 370kcal 187kcal 9%
Vitamin B6 0.182mg 0.081mg 8%
Copper 0.076mg 0.145mg 8%
Saturated fat 0.22g 1.544g 6%
Monounsaturated fat 0.39g 2.887g 6%
Manganese 0.174mg 0.04mg 6%
Cholesterol 0mg 13mg 4%
Magnesium 32mg 19mg 3%
Vitamin C 0mg 2.2mg 2%
Choline 8.6mg 2%
Zinc 0.66mg 0.56mg 1%
Calcium 3mg 17mg 1%
Potassium 142mg 178mg 1%
Vitamin E 0.12mg 1%
Vitamin A 11µg 24µg 1%
Net carbs 75.55g 9.41g N/A
Sugar 1.61g N/A
Vitamin B5 0.24mg 0.26mg 0%
Tryptophan 0.038mg 0.18mg 0%
Threonine 0.172mg 0.701mg 0%
Isoleucine 0.242mg 0.739mg 0%
Leucine 1.006mg 1.293mg 0%
Lysine 0.105mg 1.457mg 0%
Methionine 0.162mg 0.47mg 0%
Phenylalanine 0.366mg 0.626mg 0%
Valine 0.337mg 0.824mg 0%
Histidine 0.172mg 0.467mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +744.3%
Contains more ProteinProtein +125.6%
Contains more FatsFats +429.1%
Contains more WaterWater +464.9%
Contains more OtherOther +317.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +640.3%
Contains more Poly. FatPolyunsaturated fat +397.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.