Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cornmeal vs. White Bread — In-Depth Nutrition Comparison

Compare

Differences between Cornmeal and White Bread

  • Cornmeal has more Folate, Vitamin B2, Iron, and Vitamin B6, while White Bread has more Selenium, Manganese, Calcium, and Vitamin B5.
  • Cornmeal's daily need coverage for Folate is 25% higher.
  • White Bread contains 2 times less Vitamin B6 than Cornmeal. Cornmeal contains 0.182mg of Vitamin B6, while White Bread contains 0.087mg.
  • The amount of Sodium in Cornmeal is lower.

The food types used in this comparison are Cornmeal, degermed, enriched, yellow and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cornmeal vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +20.8%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +4700%
Contains more CopperCopper +32.9%
Contains more ZincZinc +12.1%
Contains more ManganeseManganese +208%
Contains more SeleniumSelenium +109.5%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B6Vitamin B6 +109.2%
Contains more FolateFolate +88.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.533mg
~equal in Vitamin B3 ~4.78mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more CarbsCarbs +60.8%
Contains more ProteinProtein +24.5%
Contains more FatsFats +90.3%
Contains more WaterWater +225.8%
Contains more OtherOther +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated Fat -68.5%
Contains more Mono. FatMonounsaturated Fat +53.6%
Contains more Poly. FatPolyunsaturated fat +93.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +97.2%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +180.4%
Contains more FructoseFructose +1329.4%
Contains more MaltoseMaltose +778.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal White Bread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornmeal White Bread Opinion
Calories 370kcal 266kcal Cornmeal
Protein 7.11g 8.85g White Bread
Fats 1.75g 3.33g White Bread
Net carbs 75.55g 46.72g Cornmeal
Carbs 79.45g 49.42g Cornmeal
Magnesium 32mg 23mg Cornmeal
Calcium 3mg 144mg White Bread
Potassium 142mg 126mg Cornmeal
Iron 4.36mg 3.61mg Cornmeal
Sugar 1.61g 5.67g Cornmeal
Fiber 3.9g 2.7g Cornmeal
Copper 0.076mg 0.101mg White Bread
Zinc 0.66mg 0.74mg White Bread
Starch 73.3g 37.17g Cornmeal
Phosphorus 99mg 98mg Cornmeal
Sodium 7mg 490mg Cornmeal
Vitamin A 214IU 1IU Cornmeal
Vitamin A 11µg 0µg Cornmeal
Vitamin E 0.12mg 0.22mg White Bread
Manganese 0.174mg 0.536mg White Bread
Selenium 10.5µg 22µg White Bread
Vitamin B1 0.551mg 0.533mg Cornmeal
Vitamin B2 0.382mg 0.243mg Cornmeal
Vitamin B3 4.968mg 4.78mg Cornmeal
Vitamin B5 0.24mg 0.536mg White Bread
Vitamin B6 0.182mg 0.087mg Cornmeal
Vitamin K 0µg 0.2µg White Bread
Folate 209µg 111µg Cornmeal
Trans Fat 0g 0.027g Cornmeal
Choline 8.6mg 14.6mg White Bread
Saturated Fat 0.22g 0.698g Cornmeal
Monounsaturated Fat 0.39g 0.599g White Bread
Polyunsaturated fat 0.828g 1.602g White Bread
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Fructose 0.17g 2.43g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - ALA 0.166g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal White Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cornmeal
33%
White Bread
Minerals Daily Need Coverage Score
37%
Cornmeal
56%
White Bread

Comparison summary

Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 4.06g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.478g)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.