Cowpea (Black-eyed pea) vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and pollock

Cowpea (Black-eyed pea) has more folate, fiber, iron, copper, and manganese; however, pollock is richer in vitamin B12, selenium, and vitamin B3.
Pollock covers your daily vitamin B12 needs 153% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) contains less sodium.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pollock

Contains more IronIron	+348.2%
Contains more CopperCopper	+346.7%
Contains more ZincZinc	+126.3%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+2538.9%

Contains more MagnesiumMagnesium	+52.8%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+54.7%
Contains more PhosphorusPhosphorus	+71.2%
Contains more SeleniumSelenium	+1664%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+274.1%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+6833.3%

Contains more Vitamin AVitamin A	+1600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+305.5%
Contains more Vitamin B3Vitamin B3	+697.8%
Contains more Vitamin B6Vitamin B6	+229%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+184.5%

~equal in Vitamin E ~0.28mg

~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.66µg	153%
Selenium	2.5µg	44.1µg	76%
Folate	208µg	3µg	51%
Protein	7.73g	23.48g	32%
Cholesterol	0mg	86mg	29%
Fiber	6.5g	0g	26%
Iron	2.51mg	0.56mg	24%
Copper	0.268mg	0.06mg	23%
Vitamin B3	0.495mg	3.949mg	22%
Manganese	0.475mg	0.018mg	20%
Sodium	4mg	419mg	18%
Vitamin B6	0.1mg	0.329mg	18%
Phosphorus	156mg	267mg	16%
Vitamin B2	0.055mg	0.223mg	13%
Vitamin B1	0.202mg	0.054mg	12%
Choline	32.2mg	91.6mg	11%
Zinc	1.29mg	0.57mg	7%
Vitamin D	0µg	1.3µg	7%
Magnesium	53mg	81mg	7%
Carbs	20.76g	0g	7%
Vitamin D	0IU	51IU	6%
Calcium	24mg	72mg	5%
Potassium	278mg	430mg	4%
Vitamin A	1µg	17µg	2%
Polyunsaturated fat	0.225g	0.583g	2%
Vitamin K	1.7µg	0.1µg	1%
Fats	0.53g	1.18g	1%
Calories	116kcal	111kcal	0%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	0g	N/A
Sugar	3.3g	0g	N/A
Vitamin E	0.28mg	0.28mg	0%
Vitamin B5	0.411mg	0.432mg	0%
Saturated fat	0.138g	0.159g	0%
Monounsaturated fat	0.044g	0.134g	0%
Tryptophan	0.095mg	0.263mg	0%
Threonine	0.294mg	1.029mg	0%
Isoleucine	0.314mg	1.082mg	0%
Leucine	0.592mg	1.908mg	0%
Lysine	0.523mg	2.157mg	0%
Methionine	0.11mg	0.696mg	0%
Phenylalanine	0.451mg	0.917mg	0%
Valine	0.368mg	1.21mg	0%
Histidine	0.24mg	0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A