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  6. Cowpea (Black-eyed pea) vs. Apple pie

Cowpea (Black-eyed pea) vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and apple pie?

  • Apple pie has less folate, copper, fiber, phosphorus, iron, manganese, magnesium, and zinc than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Cowpea (Black-eyed pea) has 8 times more zinc than apple pie. Cowpea (Black-eyed pea) has 1.29mg of zinc, while apple pie has 0.16mg.
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Apple pie has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +657.1%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +327.7%
Contains more IronIron +107.4%
Contains more CopperCopper +482.6%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +161%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B5Vitamin B5 +245.4%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +187.3%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Apple pie DV% diff.
Folate 208µg 4µg 51%
Copper 0.268mg 0.046mg 25%
Fiber 6.5g 1.6g 20%
Phosphorus 156mg 24mg 19%
Saturated fat 0.138g 3.797g 17%
Iron 2.51mg 1.21mg 16%
Fats 0.53g 11g 16%
Manganese 0.475mg 0.182mg 13%
Polyunsaturated fat 0.225g 2.198g 13%
Protein 7.73g 1.9g 12%
Magnesium 53mg 7mg 11%
Monounsaturated fat 0.044g 4.388g 11%
Sodium 4mg 266mg 11%
Zinc 1.29mg 0.16mg 10%
Vitamin B2 0.055mg 0.158mg 8%
Vitamin B5 0.411mg 0.119mg 6%
Choline 32.2mg 6%
Calories 116kcal 237kcal 6%
Vitamin B1 0.202mg 0.134mg 6%
Potassium 278mg 65mg 6%
Selenium 2.5µg 5%
Vitamin B6 0.1mg 0.038mg 5%
Carbs 20.76g 34g 4%
Vitamin B3 0.495mg 1.123mg 4%
Vitamin A 1µg 29µg 3%
Vitamin C 0.4mg 3.2mg 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Calcium 24mg 11mg 1%
Net carbs 14.26g 32.4g N/A
Sugar 3.3g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.095mg 0.026mg 0%
Threonine 0.294mg 0.054mg 0%
Isoleucine 0.314mg 0.073mg 0%
Leucine 0.592mg 0.129mg 0%
Lysine 0.523mg 0.07mg 0%
Methionine 0.11mg 0.032mg 0%
Phenylalanine 0.451mg 0.088mg 0%
Valine 0.368mg 0.084mg 0%
Histidine 0.24mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +306.8%
Contains more WaterWater +34.2%
Contains more FatsFats +1975.5%
Contains more CarbsCarbs +63.8%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +9872.7%
Contains more Poly. FatPolyunsaturated fat +876.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.