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  6. Cowpea (Black-eyed pea) vs. Beef noodle soup

Cowpea (Black-eyed pea) vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and beef noodle soup

  • Beef noodle soup has less folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, magnesium, and potassium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
  • Cowpea (Black-eyed pea) has 22 times more fiber than beef noodle soup. Cowpea (Black-eyed pea) has 6.5g of fiber, while beef noodle soup has 0.3g.
  • Cowpea (Black-eyed pea) is lower in sodium.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Cowpea (Black-eyed pea) vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1666.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +595%
Contains more IronIron +470.5%
Contains more CopperCopper +346.7%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +721.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +335.8%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +413.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +2500%
Contains more CholineCholine +360%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Beef noodle soup DV% diff.
Folate 208µg 8µg 50%
Iron 2.51mg 0.44mg 26%
Fiber 6.5g 0.3g 25%
Copper 0.268mg 0.06mg 23%
Phosphorus 156mg 19mg 20%
Manganese 0.475mg 0.109mg 16%
Vitamin B1 0.202mg 0.028mg 15%
Sodium 4mg 325mg 14%
Magnesium 53mg 3mg 12%
Protein 7.73g 1.93g 12%
Vitamin B6 0.1mg 0.015mg 7%
Vitamin B5 0.411mg 0.08mg 7%
Potassium 278mg 40mg 7%
Carbs 20.76g 3.58g 6%
Zinc 1.29mg 0.62mg 6%
Choline 32.2mg 7mg 5%
Calories 116kcal 34kcal 4%
Vitamin B12 0µg 0.08µg 3%
Calcium 24mg 8mg 2%
Vitamin B2 0.055mg 0.024mg 2%
Fats 0.53g 1.23g 1%
Saturated fat 0.138g 0.455g 1%
Selenium 2.5µg 3µg 1%
Monounsaturated fat 0.044g 0.495g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 1.7µg 0.8µg 1%
Vitamin E 0.28mg 0.5mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 14.26g 3.28g N/A
Sugar 3.3g 1.03g N/A
Vitamin A 1µg 5µg 0%
Vitamin B3 0.495mg 0.425mg 0%
Polyunsaturated fat 0.225g 0.195g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +300.5%
Contains more CarbsCarbs +479.9%
Contains more FatsFats +132.1%
Contains more WaterWater +31.6%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Poly. FatPolyunsaturated fat +15.4%
Contains more Mono. FatMonounsaturated fat +1025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.