Cowpea (Black-eyed pea) vs. Butter cookie — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and butter cookie different?

Cowpea (Black-eyed pea) is richer in folate, fiber, and manganese, while butter cookie is higher in vitamin B2, vitamin B3, vitamin B1,2, vitamin B1, and vitamin A.
Butter cookie covers your daily need for saturated fat, 55% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) contains 8 times more fiber than butter cookie. Cowpea (Black-eyed pea) contains 6.5g of fiber, while butter cookie contains 0.8g.
Cowpea (Black-eyed pea) is lower in saturated fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Butter cookie

Contains more MagnesiumMagnesium	+341.7%
Contains more PotassiumPotassium	+150.5%
Contains more IronIron	+13.1%
Contains more CopperCopper	+34%
Contains more ZincZinc	+239.5%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+179.4%

Contains more CalciumCalcium	+20.8%
Contains more SeleniumSelenium	+236%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more FolateFolate	+173.7%
Contains more CholineCholine	+395.4%

Contains more Vitamin AVitamin A	+16400%
Contains more Vitamin EVitamin E	+107.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+83.2%
Contains more Vitamin B2Vitamin B2	+509.1%
Contains more Vitamin B3Vitamin B3	+544.4%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.138g	11.051g	50%
Cholesterol	0mg	117mg	39%
Folate	208µg	76µg	33%
Fats	0.53g	18.8g	28%
Fiber	6.5g	0.8g	23%
Vitamin B2	0.055mg	0.335mg	22%
Calories	116kcal	467kcal	18%
Vitamin A	1µg	165µg	18%
Vitamin B3	0.495mg	3.19mg	17%
Carbs	20.76g	68.9g	16%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	0.044g	5.522g	14%
Vitamin B1	0.202mg	0.37mg	14%
Manganese	0.475mg	0.17mg	13%
Sodium	4mg	282mg	12%
Selenium	2.5µg	8.4µg	11%
Magnesium	53mg	12mg	10%
Zinc	1.29mg	0.38mg	8%
Phosphorus	156mg	102mg	8%
Copper	0.268mg	0.2mg	8%
Vitamin B6	0.1mg	0.036mg	5%
Choline	32.2mg	6.5mg	5%
Polyunsaturated fat	0.225g	0.982g	5%
Potassium	278mg	111mg	5%
Iron	2.51mg	2.22mg	4%
Protein	7.73g	6.1g	3%
Vitamin B5	0.411mg	0.488mg	2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.28mg	0.58mg	2%
Vitamin D	0IU	16IU	2%
Calcium	24mg	29mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	14.26g	68.1g	N/A
Sugar	3.3g	20.24g	N/A
Vitamin K	1.7µg	1.7µg	0%
Tryptophan	0.095mg	0.084mg	0%
Threonine	0.294mg	0.215mg	0%
Isoleucine	0.314mg	0.277mg	0%
Leucine	0.592mg	0.471mg	0%
Lysine	0.523mg	0.308mg	0%
Methionine	0.11mg	0.131mg	0%
Phenylalanine	0.451mg	0.299mg	0%
Valine	0.368mg	0.315mg	0%
Histidine	0.24mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A