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  6. Cowpea (Black-eyed pea) vs. Caesar salad

Cowpea (Black-eyed pea) vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and caesar salad

  • Cowpea (Black-eyed pea) has more fiber and copper; however, caesar salad is richer in selenium, calcium, vitamin B2, vitamin B3, vitamin B12, and vitamin B1.
  • Caesar salad covers your daily selenium needs 53% more than cowpea (Black-eyed pea).
  • Caesar salad has 4 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 6.5g of fiber, while caesar salad has 1.7g.
  • Cowpea (Black-eyed pea) contains less saturated fat.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Cowpea (Black-eyed pea) vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +89.3%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +112.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +48%
Contains more CalciumCalcium +870.8%
Contains more ZincZinc +24.8%
Contains more PhosphorusPhosphorus +48.1%
Contains more SeleniumSelenium +1156%
~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin B1Vitamin B1 +86.6%
Contains more Vitamin B2Vitamin B2 +440%
Contains more Vitamin B3Vitamin B3 +553.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +247.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.447mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Caesar salad DV% diff.
Selenium 2.5µg 31.4µg 53%
Folate 208µg 52%
Calcium 24mg 233mg 21%
Sodium 4mg 454mg 20%
Vitamin B2 0.055mg 0.297mg 19%
Fiber 6.5g 1.7g 19%
Saturated fat 0.138g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin B3 0.495mg 3.237mg 17%
Copper 0.268mg 0.126mg 16%
Vitamin B1 0.202mg 0.377mg 15%
Fats 0.53g 9.54g 14%
Phosphorus 156mg 231mg 11%
Protein 7.73g 13.39g 11%
Starch 25.29g 10%
Vitamin A 1µg 78µg 9%
Cholesterol 0mg 24mg 8%
Polyunsaturated fat 0.225g 1.461g 8%
Vitamin B6 0.1mg 8%
Calories 116kcal 265kcal 7%
Manganese 0.475mg 0.321mg 7%
Magnesium 53mg 28mg 6%
Choline 32.2mg 6%
Monounsaturated fat 0.044g 2.38g 6%
Vitamin K 1.7µg 5.9µg 4%
Carbs 20.76g 31.5g 4%
Potassium 278mg 170mg 3%
Zinc 1.29mg 1.61mg 3%
Iron 2.51mg 2.34mg 2%
Vitamin E 0.28mg 0.61mg 2%
Fructose 1.13g 1%
Vitamin B5 0.411mg 0.447mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 29.8g N/A
Sugar 3.3g 4.02g N/A
Tryptophan 0.095mg 0.15mg 0%
Threonine 0.294mg 0.393mg 0%
Isoleucine 0.314mg 0.547mg 0%
Leucine 0.592mg 1.137mg 0%
Lysine 0.523mg 0.523mg 0%
Methionine 0.11mg 0.3mg 0%
Phenylalanine 0.451mg 0.717mg 0%
Valine 0.368mg 0.7mg 0%
Histidine 0.24mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +61.4%
Contains more ProteinProtein +73.2%
Contains more FatsFats +1700%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5309.1%
Contains more Poly. FatPolyunsaturated fat +549.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.