Cowpea (Black-eyed pea) vs. Caper — In-Depth Nutrition Comparison
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What are the differences between cowpea (Black-eyed pea) and caper?
- Cowpea (Black-eyed pea) is higher in folate, phosphorus, manganese, vitamin B1, fiber, iron, and zinc, yet caper is higher in vitamin K and copper.
- Caper's daily need coverage for sodium is 102% more.
- Cowpea (Black-eyed pea) has 16 times more phosphorus than caper. While cowpea (Black-eyed pea) has 156mg of phosphorus, caper has only 10mg.
- The amount of sodium in cowpea (Black-eyed pea) is lower.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more PotassiumPotassium | +595% |
| Contains more IronIron | +50.3% |
| Contains more ZincZinc | +303.1% |
| Contains more PhosphorusPhosphorus | +1460% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +509% |
| Contains more SeleniumSelenium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B5Vitamin B5 | +1422.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +804.3% |
| Contains more CholineCholine | +395.4% |
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +1347.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 2348mg | 102% |
| Folate | 208µg | 23µg | 46% |
| Phosphorus | 156mg | 10mg | 21% |
| Vitamin K | 1.7µg | 24.6µg | 19% |
| Manganese | 0.475mg | 0.078mg | 17% |
| Vitamin B1 | 0.202mg | 0.018mg | 15% |
| Fiber | 6.5g | 3.2g | 13% |
| Copper | 0.268mg | 0.374mg | 12% |
| Iron | 2.51mg | 1.67mg | 11% |
| Protein | 7.73g | 2.36g | 11% |
| Zinc | 1.29mg | 0.32mg | 9% |
| Vitamin B5 | 0.411mg | 0.027mg | 8% |
| Potassium | 278mg | 40mg | 7% |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Vitamin B2 | 0.055mg | 0.139mg | 6% |
| Choline | 32.2mg | 6.5mg | 5% |
| Calories | 116kcal | 23kcal | 5% |
| Magnesium | 53mg | 33mg | 5% |
| Carbs | 20.76g | 4.89g | 5% |
| Vitamin E | 0.28mg | 0.88mg | 4% |
| Vitamin C | 0.4mg | 4.3mg | 4% |
| Selenium | 2.5µg | 1.2µg | 2% |
| Calcium | 24mg | 40mg | 2% |
| Polyunsaturated fat | 0.225g | 0.304g | 1% |
| Vitamin B3 | 0.495mg | 0.652mg | 1% |
| Fats | 0.53g | 0.86g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 14.26g | 1.69g | N/A |
| Sugar | 3.3g | 0.41g | N/A |
| Saturated fat | 0.138g | 0.233g | 0% |
| Monounsaturated fat | 0.044g | 0.063g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +324.5% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +755.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
