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Cowpea (Black-eyed pea) vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Cowpea (Black-eyed pea) and Cellophane noodles

  • Cowpea (Black-eyed pea) has more Folate, Fiber, Copper, Phosphorus, Manganese, Magnesium, Zinc, and Potassium, however Cellophane noodles are higher in Choline, and Selenium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 52% more than Cellophane noodles.
  • Cellophane noodles contain 28 times less Potassium than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 278mg of Potassium, while Cellophane noodles contain 10mg.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cowpea (Black-eyed pea) vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15.7%
Contains more Magnesium +1666.7%
Contains more Phosphorus +387.5%
Contains more Potassium +2680%
Contains less Sodium -60%
Contains more Zinc +214.6%
Contains more Copper +230.9%
Equal in Calcium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +15.7%
Contains more Magnesium +1666.7%
Contains more Phosphorus +387.5%
Contains more Potassium +2680%
Contains less Sodium -60%
Contains more Zinc +214.6%
Contains more Copper +230.9%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Folate +10300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Folate +10300%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cellophane noodles Opinion
Net carbs 14.26g 85.59g Cellophane noodles
Protein 7.73g 0.16g Cowpea (Black-eyed pea)
Fats 0.53g 0.06g Cowpea (Black-eyed pea)
Carbs 20.76g 86.09g Cellophane noodles
Calories 116kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 3.3g 0g Cellophane noodles
Fiber 6.5g 0.5g Cowpea (Black-eyed pea)
Calcium 24mg 25mg Cellophane noodles
Iron 2.51mg 2.17mg Cowpea (Black-eyed pea)
Magnesium 53mg 3mg Cowpea (Black-eyed pea)
Phosphorus 156mg 32mg Cowpea (Black-eyed pea)
Potassium 278mg 10mg Cowpea (Black-eyed pea)
Sodium 4mg 10mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.41mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.081mg Cowpea (Black-eyed pea)
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.13mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.15mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.2mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.1mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.05mg Cowpea (Black-eyed pea)
Folate 208µg 2µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K 1.7µg 0µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.002mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.005mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.007mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.013mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.011mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.002mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.01mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.008mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.005mg Cowpea (Black-eyed pea)
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.138g 0.017g Cellophane noodles
Monounsaturated Fat 0.044g 0.008g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0.018g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
5
Cellophane noodles
Mineral Summary Score
44
Cowpea (Black-eyed pea)
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
1%
Cellophane noodles
Carbohydrates
21%
Cowpea (Black-eyed pea)
86%
Cellophane noodles
Fats
2%
Cowpea (Black-eyed pea)
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.3g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 13)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.