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Cowpea (Black-eyed pea) vs Cellophane noodles - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.7%
Contains more Potassium +2680%
Contains more Magnesium +1666.7%
Contains more Copper +230.9%
Contains more Zinc +214.6%
Contains more Phosphorus +387.5%
Contains less Sodium -60%
Equal in Calcium - 25
Contains more Iron +15.7%
Contains more Potassium +2680%
Contains more Magnesium +1666.7%
Contains more Copper +230.9%
Contains more Zinc +214.6%
Contains more Phosphorus +387.5%
Contains less Sodium -60%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Contains more Folate, total +10300%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +115.4%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B5 +311%
Contains more Vitamin B6 +100%
Contains more Vitamin K +∞%
Contains more Folate, total +10300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Cowpea (Black-eyed pea)
4
Cellophane noodles
Mineral Summary Score
28
Cowpea (Black-eyed pea)
10
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea (Black-eyed pea)
1%
Cellophane noodles
Carbohydrates
21%
Cowpea (Black-eyed pea)
86%
Cellophane noodles
Fats
2%
Cowpea (Black-eyed pea)
0%
Cellophane noodles

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 3.3g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 42)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea (Black-eyed pea) Cellophane noodles Opinion
Calories 116 351 Cellophane noodles
Protein 7.73 0.16 Cowpea (Black-eyed pea)
Fats 0.53 0.06 Cowpea (Black-eyed pea)
Vitamin C 0.4 0 Cowpea (Black-eyed pea)
Carbs 20.76 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.51 2.17 Cowpea (Black-eyed pea)
Calcium 24 25 Cellophane noodles
Potassium 278 10 Cowpea (Black-eyed pea)
Magnesium 53 3 Cowpea (Black-eyed pea)
Sugars 3.3 0 Cowpea (Black-eyed pea)
Fiber 6.5 0.5 Cowpea (Black-eyed pea)
Copper 0.268 0.081 Cowpea (Black-eyed pea)
Zinc 1.29 0.41 Cowpea (Black-eyed pea)
Starch
Phosphorus 156 32 Cowpea (Black-eyed pea)
Sodium 4 10 Cowpea (Black-eyed pea)
Vitamin A 15 0 Cowpea (Black-eyed pea)
Vitamin E 0.28 0.13 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.202 0.15 Cowpea (Black-eyed pea)
Vitamin B2 0.055 0 Cowpea (Black-eyed pea)
Vitamin B3 0.495 0.2 Cowpea (Black-eyed pea)
Vitamin B5 0.411 0.1 Cowpea (Black-eyed pea)
Vitamin B6 0.1 0.05 Cowpea (Black-eyed pea)
Vitamin B12 0 0
Vitamin K 1.7 0 Cowpea (Black-eyed pea)
Folate, total 208 2 Cowpea (Black-eyed pea)
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.138 0.017 Cellophane noodles
Monounsaturated Fat 0.044 0.008 Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225 0.018 Cowpea (Black-eyed pea)
Tryptophan 0.095 0.002 Cowpea (Black-eyed pea)
Threonine 0.294 0.005 Cowpea (Black-eyed pea)
Isoleucine 0.314 0.007 Cowpea (Black-eyed pea)
Leucine 0.592 0.013 Cowpea (Black-eyed pea)
Lysine 0.523 0.011 Cowpea (Black-eyed pea)
Methionine 0.11 0.002 Cowpea (Black-eyed pea)
Phenylalanine 0.451 0.01 Cowpea (Black-eyed pea)
Valine 0.368 0.008 Cowpea (Black-eyed pea)
Histidine 0.24 0.005 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.