Cowpea (Black-eyed pea) vs Cellophane noodles - In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Cellophane noodles
- Cowpea (Black-eyed pea) has more Folate, Fiber, Copper, Phosphorus, Manganese, Magnesium, Zinc, and Potassium, however Cellophane noodles are higher in Choline, and Selenium.
- Cowpea (Black-eyed pea) covers your daily Folate needs 52% more than Cellophane noodles.
- Cellophane noodles contain 28 times less Potassium than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 278mg of Potassium, while Cellophane noodles contain 10mg.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|