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  6. Cowpea (Black-eyed pea) vs. Cervelat

Cowpea (Black-eyed pea) vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Cowpea (Black-eyed pea) and Cervelat

  • Cowpea (Black-eyed pea) has more Folate, and Fiber, while Cervelat has more Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Vitamin C.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.
  • The amount of Saturated Fat in Cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cowpea (Black-eyed pea) vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Cervelat
Cervelat
Contains more Calcium +166.7%
Contains more Iron +23%
Contains more Magnesium +278.6%
Contains more Phosphorus +40.5%
Contains less Sodium -99.7%
Contains more Copper +78.7%
Contains more Zinc +98.4%
Contains more Selenium +712%
Equal in Potassium - 260
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +166.7%
Contains more Iron +23%
Contains more Magnesium +278.6%
Contains more Phosphorus +40.5%
Contains less Sodium -99.7%
Contains more Copper +78.7%
Contains more Zinc +98.4%
Contains more Selenium +712%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +34.7%
Contains more Folate +10300%
Contains more Vitamin K +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +4050%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +770.7%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin B1 +34.7%
Contains more Folate +10300%
Contains more Vitamin K +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +4050%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +770.7%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Cervelat
Cervelat
Contains more Carbs +523.4%
Contains more Water +55%
Contains more Protein +125.7%
Contains more Fats +5641.5%
Contains more Other +284%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +523.4%
Contains more Water +55%
Contains more Protein +125.7%
Contains more Fats +5641.5%
Contains more Other +284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +29377.3%
Contains more Polyunsaturated fat +433.3%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +29377.3%
Contains more Polyunsaturated fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cervelat Opinion
Net carbs 14.26g 3.33g Cowpea (Black-eyed pea)
Protein 7.73g 17.45g Cervelat
Fats 0.53g 30.43g Cervelat
Carbs 20.76g 3.33g Cowpea (Black-eyed pea)
Calories 116kcal 362kcal Cervelat
Sugar 3.3g 0.85g Cervelat
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 9mg Cowpea (Black-eyed pea)
Iron 2.51mg 2.04mg Cowpea (Black-eyed pea)
Magnesium 53mg 14mg Cowpea (Black-eyed pea)
Phosphorus 156mg 111mg Cowpea (Black-eyed pea)
Potassium 278mg 260mg Cowpea (Black-eyed pea)
Sodium 4mg 1300mg Cowpea (Black-eyed pea)
Zinc 1.29mg 2.56mg Cervelat
Copper 0.268mg 0.15mg Cowpea (Black-eyed pea)
Manganese 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg 20.3µg Cervelat
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.22mg Cowpea (Black-eyed pea)
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0.4mg 16.6mg Cervelat
Vitamin B1 0.202mg 0.15mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.33mg Cervelat
Vitamin B3 0.495mg 4.31mg Cervelat
Vitamin B5 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.26mg Cervelat
Folate 208µg 2µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 1.7µg 1.3µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 74mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 11.51g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 12.97g Cervelat
Polyunsaturated fat 0.225g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
87%
Cervelat
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1296mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 11.372g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.7)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.