Cowpea (Black-eyed pea) vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between cowpea (Black-eyed pea) and cherimoya

Cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, manganese, fiber, zinc, and magnesium; however, cherimoya is higher in vitamin C and vitamin B6.
Cowpea (Black-eyed pea) covers your daily folate needs 46% more than cherimoya.
Cherimoya contains 9 times less iron than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 2.51mg of iron, while cherimoya contains 0.27mg.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Cherimoya

Contains more MagnesiumMagnesium	+211.8%
Contains more CalciumCalcium	+140%
Contains more IronIron	+829.6%
Contains more CopperCopper	+288.4%
Contains more ZincZinc	+706.3%
Contains more PhosphorusPhosphorus	+500%
Contains less SodiumSodium	-42.9%
Contains more ManganeseManganese	+410.8%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Cherimoya

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B5Vitamin B5	+19.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+804.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+3050%
Contains more Vitamin B2Vitamin B2	+138.2%
Contains more Vitamin B3Vitamin B3	+30.1%
Contains more Vitamin B6Vitamin B6	+157%

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	23µg	46%
Iron	2.51mg	0.27mg	28%
Copper	0.268mg	0.069mg	22%
Phosphorus	156mg	26mg	19%
Manganese	0.475mg	0.093mg	17%
Vitamin C	0.4mg	12.6mg	14%
Fiber	6.5g	3g	14%
Vitamin B6	0.1mg	0.257mg	12%
Protein	7.73g	1.57g	12%
Zinc	1.29mg	0.16mg	10%
Magnesium	53mg	17mg	9%
Fructose		6.28g	8%
Vitamin B1	0.202mg	0.101mg	8%
Vitamin B2	0.055mg	0.131mg	6%
Choline	32.2mg		6%
Selenium	2.5µg		5%
Calories	116kcal	75kcal	2%
Vitamin B5	0.411mg	0.345mg	1%
Vitamin B3	0.495mg	0.644mg	1%
Calcium	24mg	10mg	1%
Vitamin K	1.7µg		1%
Carbs	20.76g	17.71g	1%
Fats	0.53g	0.68g	0%
Net carbs	14.26g	14.71g	N/A
Potassium	278mg	287mg	0%
Sugar	3.3g	12.87g	N/A
Sodium	4mg	7mg	0%
Vitamin E	0.28mg	0.27mg	0%
Vitamin A	1µg	0µg	0%
Saturated fat	0.138g	0.233g	0%
Monounsaturated fat	0.044g	0.055g	0%
Polyunsaturated fat	0.225g	0.188g	0%
Tryptophan	0.095mg	0.031mg	0%
Threonine	0.294mg	0.052mg	0%
Isoleucine	0.314mg	0.042mg	0%
Leucine	0.592mg	0.063mg	0%
Lysine	0.523mg	0.042mg	0%
Methionine	0.11mg	0.021mg	0%
Phenylalanine	0.451mg	0.042mg	0%
Valine	0.368mg	0.063mg	0%
Histidine	0.24mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A