Cowpea (Black-eyed pea) vs Chickpea - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Chickpea different?
- Chickpea has more Manganese, Folate, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Fiber, Iron, Phosphorus, and Zinc than Cowpea (Black-eyed pea).
- Daily need coverage for Manganese from Chickpea is 906% higher.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|