Cowpea (Black-eyed pea) vs. Chickpeas — In-Depth Nutrition Comparison
Significant differences between Cowpea (Black-eyed pea) and Chickpeas
- Cowpea (Black-eyed pea) has more Folate, and Vitamin B1, however, Chickpeas is richer in Manganese, Copper, and Polyunsaturated fat.
- Chickpeas covers your daily Manganese needs 24% more than Cowpea (Black-eyed pea).
- Chickpeas has 2 times less Vitamin B1 than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of Vitamin B1, while Chickpeas has 0.116mg.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|