Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Cocktail sauce

Cowpea (Black-eyed pea) vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

The main differences between cowpea (Black-eyed pea) and cocktail sauce

  • Cowpea (Black-eyed pea) has more folate, iron, fiber, phosphorus, copper, vitamin B1, manganese, and magnesium; however, cocktail sauce has more vitamin C.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 48% higher.
  • Cocktail sauce has 10 times less vitamin B1 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while cocktail sauce has 0.021mg.
  • Cowpea (Black-eyed pea) is lower in sodium.

Food types used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, cocktail, ready-to-serve.

Infographic

Cowpea (Black-eyed pea) vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +211.8%
Contains more IronIron +202.4%
Contains more CopperCopper +141.4%
Contains more ZincZinc +239.5%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +220.9%
Contains more SeleniumSelenium +13.6%
Contains more PotassiumPotassium +11.2%
~equal in Calcium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +861.9%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +504.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +192.7%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin KVitamin K +158.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cocktail sauce DV% diff.
Folate 208µg 17µg 48%
Sodium 4mg 983mg 43%
Iron 2.51mg 0.83mg 21%
Fiber 6.5g 1.8g 19%
Phosphorus 156mg 30mg 18%
Copper 0.268mg 0.111mg 17%
Vitamin B1 0.202mg 0.021mg 15%
Manganese 0.475mg 0.148mg 14%
Protein 7.73g 1.36g 13%
Vitamin C 0.4mg 11.6mg 12%
Magnesium 53mg 17mg 9%
Zinc 1.29mg 0.38mg 8%
Vitamin B5 0.411mg 0.068mg 7%
Vitamin E 0.28mg 1.08mg 5%
Choline 32.2mg 11mg 4%
Carbs 20.76g 28.22g 2%
Vitamin A 1µg 18µg 2%
Polyunsaturated fat 0.225g 0g 2%
Vitamin B3 0.495mg 0.82mg 2%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin K 1.7µg 4.4µg 2%
Potassium 278mg 309mg 1%
Saturated fat 0.138g 0g 1%
Selenium 2.5µg 2.2µg 1%
Fats 0.53g 1.05g 1%
Vitamin B2 0.055mg 0.047mg 1%
Calories 116kcal 124kcal 0%
Net carbs 14.26g 26.42g N/A
Calcium 24mg 26mg 0%
Sugar 3.3g 11.83g N/A
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +468.4%
Contains more FatsFats +98.1%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +293.6%
~equal in Water ~65.67g

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Cocktail sauce
Cocktail sauce vs Strudel
Strudel
Cocktail sauce
Cocktail sauce vs Macaroon
Macaroon
Cocktail sauce
Cocktail sauce vs Pilaf
Pilaf

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.