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  6. Cowpea (Black-eyed pea) vs. Cream pie

Cowpea (Black-eyed pea) vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and cream pie

  • The amount of folate, fiber, copper, manganese, iron, phosphorus, vitamin B1, and magnesium in cowpea (Black-eyed pea) is higher than in cream pie.
  • Cream pie covers your daily need for saturated fat, 62% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 11 times more folate than cream pie. While cowpea (Black-eyed pea) contains 208µg of folate, cream pie contains only 19µg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pie, chocolate creme, commercially prepared.

Infographic

Cowpea (Black-eyed pea) vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +178.9%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +68.5%
Contains more CopperCopper +127.1%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +97.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +195%
Contains more CalciumCalcium +175%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132.2%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +994.7%
Contains more CholineCholine +79.9%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +289.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +458.8%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Cream pie DV% diff.
Saturated fat 0.138g 12.449g 56%
Folate 208µg 19µg 47%
Fats 0.53g 22.41g 34%
Fiber 6.5g 0.8g 23%
Monounsaturated fat 0.044g 7.336g 18%
Copper 0.268mg 0.118mg 17%
Manganese 0.475mg 0.161mg 14%
Iron 2.51mg 1.49mg 13%
Calories 116kcal 353kcal 12%
Sodium 4mg 266mg 11%
Phosphorus 156mg 79mg 11%
Vitamin B1 0.202mg 0.087mg 10%
Magnesium 53mg 19mg 8%
Zinc 1.29mg 0.44mg 8%
Vitamin K 1.7µg 9.5µg 7%
Vitamin B2 0.055mg 0.14mg 7%
Protein 7.73g 4.15g 7%
Vitamin B6 0.1mg 0.02mg 6%
Selenium 2.5µg 6µg 6%
Carbs 20.76g 38.44g 6%
Polyunsaturated fat 0.225g 1.149g 6%
Vitamin E 0.28mg 1.09mg 5%
Vitamin A 1µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Calcium 24mg 66mg 4%
Vitamin B5 0.411mg 0.232mg 4%
Choline 32.2mg 17.9mg 3%
Potassium 278mg 161mg 3%
Vitamin B3 0.495mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.3g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +86.3%
Contains more WaterWater +106.5%
Contains more FatsFats +4128.3%
Contains more CarbsCarbs +85.2%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16572.7%
Contains more Poly. FatPolyunsaturated fat +410.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.