Cowpea (Black-eyed pea) vs. Custard apple — In-Depth Nutrition Comparison
Compare
How are Cowpea (Black-eyed pea) and Custard apple different?
- Cowpea (Black-eyed pea) is higher in Iron, Phosphorus, Fiber, Vitamin B1, Magnesium, and Vitamin B5, however, Custard apple is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Iron from Cowpea (Black-eyed pea) is 23% higher.
- Cowpea (Black-eyed pea) contains 7 times more Phosphorus than Custard apple. While Cowpea (Black-eyed pea) contains 156mg of Phosphorus, Custard apple contains only 21mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+253.5%
Contains
more
Magnesium
+194.4%
Contains
more
Phosphorus
+642.9%
Contains
more
Calcium
+25%
Contains
more
Potassium
+37.4%
Equal in Sodium - 4
Contains
more
Iron
+253.5%
Contains
more
Magnesium
+194.4%
Contains
more
Phosphorus
+642.9%
Contains
more
Calcium
+25%
Contains
more
Potassium
+37.4%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+152.5%
Contains
more
Vitamin B5
+204.4%
Contains
more
Vitamin A
+120%
Contains
more
Vitamin C
+4700%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B6
+121%
Equal in Vitamin B3 - 0.5
Contains
more
Vitamin B1
+152.5%
Contains
more
Vitamin B5
+204.4%
Contains
more
Vitamin A
+120%
Contains
more
Vitamin C
+4700%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B6
+121%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+354.7%
Contains
more
Fats
+13.2%
Contains
more
Carbs
+21.4%
Equal in Water - 71.5
Equal in Other - 1
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
more
Protein
+354.7%
Contains
more
Fats
+13.2%
Contains
more
Carbs
+21.4%
Equal in Water - 71.5
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40.3%
Saturated Fat:
0.138 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.225 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-40.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.26g | 22.8g |
|
| Protein | 7.73g | 1.7g |
|
| Fats | 0.53g | 0.6g |
|
| Carbs | 20.76g | 25.2g |
|
| Calories | 116kcal | 101kcal |
|
| Sugar | 3.3g |
|
|
| Fiber | 6.5g | 2.4g |
|
| Calcium | 24mg | 30mg |
|
| Iron | 2.51mg | 0.71mg |
|
| Magnesium | 53mg | 18mg |
|
| Phosphorus | 156mg | 21mg |
|
| Potassium | 278mg | 382mg |
|
| Sodium | 4mg | 4mg | |
| Zinc | 1.29mg |
|
|
| Copper | 0.268mg |
|
|
| Manganese | 0.475mg |
|
|
| Selenium | 2.5µg |
|
|
| Vitamin A | 15IU | 33IU |
|
| Vitamin A RAE | 1µg | 2µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 0.4mg | 19.2mg |
|
| Vitamin B1 | 0.202mg | 0.08mg |
|
| Vitamin B2 | 0.055mg | 0.1mg |
|
| Vitamin B3 | 0.495mg | 0.5mg |
|
| Vitamin B5 | 0.411mg | 0.135mg |
|
| Vitamin B6 | 0.1mg | 0.221mg |
|
| Folate | 208µg |
|
|
| Vitamin K | 1.7µg |
|
|
| Tryptophan | 0.095mg | 0.007mg |
|
| Threonine | 0.294mg |
|
|
| Isoleucine | 0.314mg |
|
|
| Leucine | 0.592mg |
|
|
| Lysine | 0.523mg | 0.037mg |
|
| Methionine | 0.11mg | 0.004mg |
|
| Phenylalanine | 0.451mg |
|
|
| Valine | 0.368mg |
|
|
| Histidine | 0.24mg |
|
|
| Saturated Fat | 0.138g | 0.231g |
|
| Monounsaturated Fat | 0.044g |
|
|
| Polyunsaturated fat | 0.225g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.