Cowpea (Black-eyed pea) vs. Custard apple — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and custard apple different?
- Cowpea (Black-eyed pea) is higher in iron, phosphorus, fiber, vitamin B1, magnesium, and vitamin B5; however, custard apple is richer in vitamin C and vitamin B6.
- Daily need coverage for iron for cowpea (Black-eyed pea) is 23% higher.
- Cowpea (Black-eyed pea) contains 7 times more phosphorus than custard apple. While cowpea (Black-eyed pea) contains 156mg of phosphorus, custard apple contains only 21mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more IronIron | +253.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +121% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +354.7% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Water
~71.5g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 52% | |
| Copper | 0.268mg | 30% | |
| Iron | 2.51mg | 0.71mg | 23% |
| Manganese | 0.475mg | 21% | |
| Vitamin C | 0.4mg | 19.2mg | 21% |
| Phosphorus | 156mg | 21mg | 19% |
| Fiber | 6.5g | 2.4g | 16% |
| Protein | 7.73g | 1.7g | 12% |
| Zinc | 1.29mg | 12% | |
| Vitamin B1 | 0.202mg | 0.08mg | 10% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Magnesium | 53mg | 18mg | 8% |
| Choline | 32.2mg | 6% | |
| Vitamin B5 | 0.411mg | 0.135mg | 6% |
| Selenium | 2.5µg | 5% | |
| Potassium | 278mg | 382mg | 3% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 101kcal | 1% |
| Calcium | 24mg | 30mg | 1% |
| Carbs | 20.76g | 25.2g | 1% |
| Fats | 0.53g | 0.6g | 0% |
| Net carbs | 14.26g | 22.8g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 0.495mg | 0.5mg | 0% |
| Saturated fat | 0.138g | 0.231g | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0.007mg | 0% |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0.037mg | 0% |
| Methionine | 0.11mg | 0.004mg | 0% |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.093g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.