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  6. Cowpea (Black-eyed pea) vs. Domestic goose

Cowpea (Black-eyed pea) vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and domestic goose

  • Cowpea (Black-eyed pea) has more folate and fiber; however, domestic goose has more selenium, vitamin B6, vitamin B5, vitamin B2, vitamin B3, and phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 49% more.
  • Cowpea (Black-eyed pea) is lower in saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cowpea (Black-eyed pea) vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +112%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1879.2%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +14.3%
Contains more ZincZinc +145.7%
Contains more PhosphorusPhosphorus +98.1%
Contains more SeleniumSelenium +920%
~equal in Copper ~0.276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1633.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +609.1%
Contains more Vitamin B3Vitamin B3 +724.4%
Contains more Vitamin B5Vitamin B5 +346.2%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Domestic goose DV% diff.
Folate 208µg 12µg 49%
Protein 7.73g 28.97g 42%
Selenium 2.5µg 25.5µg 42%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.411mg 1.834mg 28%
Vitamin B6 0.1mg 0.47mg 28%
Fiber 6.5g 0g 26%
Vitamin B2 0.055mg 0.39mg 26%
Vitamin B3 0.495mg 4.081mg 22%
Phosphorus 156mg 309mg 22%
Manganese 0.475mg 0.024mg 20%
Saturated fat 0.138g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.53g 12.67g 19%
Zinc 1.29mg 3.17mg 17%
Monounsaturated fat 0.044g 4.34g 11%
Polyunsaturated fat 0.225g 1.54g 9%
Vitamin B1 0.202mg 0.092mg 9%
Carbs 20.76g 0g 7%
Magnesium 53mg 25mg 7%
Choline 32.2mg 6%
Calories 116kcal 238kcal 6%
Iron 2.51mg 2.87mg 5%
Sodium 4mg 76mg 3%
Potassium 278mg 388mg 3%
Vitamin E 0.28mg 2%
Calcium 24mg 14mg 1%
Copper 0.268mg 0.276mg 1%
Vitamin A 1µg 12µg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g N/A
Tryptophan 0.095mg 0.403mg 0%
Threonine 0.294mg 1.238mg 0%
Isoleucine 0.314mg 1.488mg 0%
Leucine 0.592mg 2.447mg 0%
Lysine 0.523mg 2.48mg 0%
Methionine 0.11mg 0.783mg 0%
Phenylalanine 0.451mg 1.214mg 0%
Valine 0.368mg 1.516mg 0%
Histidine 0.24mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%
Contains more ProteinProtein +274.8%
Contains more FatsFats +2290.6%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +9763.6%
Contains more Poly. FatPolyunsaturated fat +584.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.