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  6. Cowpea (Black-eyed pea) vs. Fajita

Cowpea (Black-eyed pea) vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between Cowpea (Black-eyed pea) and Fajita?

  • Cowpea (Black-eyed pea) is richer in Folate, Copper, Fiber, and Iron, yet Fajita is richer in Vitamin B3, Selenium, Vitamin B12, and Vitamin B6.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 51% higher.
  • Cowpea (Black-eyed pea) contains less Sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
4
Fajita
Fajita
Contains more Calcium +84.6%
Contains more Iron +153.5%
Contains more Magnesium +140.9%
Contains less Sodium -99.5%
Contains more Copper +793.3%
Contains more Manganese +619.7%
Contains more Phosphorus +77.6%
Contains more Selenium +568%
Equal in Potassium - 284
Equal in Zinc - 1.37
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +84.6%
Contains more Iron +153.5%
Contains more Magnesium +140.9%
Contains less Sodium -99.5%
Contains more Copper +793.3%
Contains more Manganese +619.7%
Contains more Phosphorus +77.6%
Contains more Selenium +568%
Equal in Potassium - 284
Equal in Zinc - 1.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102%
Contains more Folate +5100%
Contains more Vitamin K +750%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +865.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +287%
Contains more Vitamin B12 +∞%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102%
Contains more Folate +5100%
Contains more Vitamin K +750%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +865.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +287%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Fajita
Fajita
Contains more Carbs +830.9%
Contains more Protein +140.1%
Contains more Fats +981.1%
Contains more Other +206.4%
Equal in Water - 70.6
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +830.9%
Contains more Protein +140.1%
Contains more Fats +981.1%
Contains more Other +206.4%
Equal in Water - 70.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Fajita
Fajita
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5202.3%
Contains more Polyunsaturated fat +384%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5202.3%
Contains more Polyunsaturated fat +384%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Fajita
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Fajita Opinion
Net carbs 14.26g 2.23g Cowpea (Black-eyed pea)
Protein 7.73g 18.56g Fajita
Fats 0.53g 5.73g Fajita
Carbs 20.76g 2.23g Cowpea (Black-eyed pea)
Calories 116kcal 135kcal Fajita
Sugar 3.3g 0g Fajita
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 13mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.99mg Cowpea (Black-eyed pea)
Magnesium 53mg 22mg Cowpea (Black-eyed pea)
Phosphorus 156mg 277mg Fajita
Potassium 278mg 284mg Fajita
Sodium 4mg 799mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.37mg Fajita
Copper 0.268mg 0.03mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.066mg Cowpea (Black-eyed pea)
Selenium 2.5µg 16.7µg Fajita
Vitamin A 15IU 0IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.22mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.1mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.213mg Fajita
Vitamin B3 0.495mg 4.779mg Fajita
Vitamin B5 0.411mg 0.726mg Fajita
Vitamin B6 0.1mg 0.387mg Fajita
Folate 208µg 4µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 1.7µg 0.2µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.2mg Fajita
Threonine 0.294mg 0.452mg Fajita
Isoleucine 0.314mg 0.813mg Fajita
Leucine 0.592mg 1.56mg Fajita
Lysine 0.523mg 1.857mg Fajita
Methionine 0.11mg 0.552mg Fajita
Phenylalanine 0.451mg 0.763mg Fajita
Valine 0.368mg 0.847mg Fajita
Histidine 0.24mg 0.68mg Fajita
Cholesterol 0mg 88mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.596g Cowpea (Black-eyed pea)
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.044g 2.333g Fajita
Polyunsaturated fat 0.225g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
31%
Fajita
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 10)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.458g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.