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  6. Cowpea (Black-eyed pea) vs. Fajita

Cowpea (Black-eyed pea) vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and fajita?

  • Cowpea (Black-eyed pea) is richer in folate, copper, fiber, and iron, yet fajita is richer in vitamin B3, selenium, vitamin B12, and vitamin B6.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Cowpea (Black-eyed pea) contains less sodium.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +140.9%
Contains more CalciumCalcium +84.6%
Contains more IronIron +153.5%
Contains more CopperCopper +793.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +619.7%
Contains more PhosphorusPhosphorus +77.6%
Contains more SeleniumSelenium +568%
~equal in Potassium ~284mg
~equal in Zinc ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +5100%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +865.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +287%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Fajita DV% diff.
Folate 208µg 4µg 51%
Sodium 4mg 799mg 35%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.495mg 4.779mg 27%
Selenium 2.5µg 16.7µg 26%
Copper 0.268mg 0.03mg 26%
Fiber 6.5g 0g 26%
Vitamin B12 0µg 0.54µg 23%
Protein 7.73g 18.56g 22%
Vitamin B6 0.1mg 0.387mg 22%
Iron 2.51mg 0.99mg 19%
Manganese 0.475mg 0.066mg 18%
Phosphorus 156mg 277mg 17%
Vitamin B2 0.055mg 0.213mg 12%
Vitamin B1 0.202mg 0.1mg 9%
Fats 0.53g 5.73g 8%
Saturated fat 0.138g 1.596g 7%
Magnesium 53mg 22mg 7%
Polyunsaturated fat 0.225g 1.089g 6%
Monounsaturated fat 0.044g 2.333g 6%
Vitamin B5 0.411mg 0.726mg 6%
Carbs 20.76g 2.23g 6%
Choline 32.2mg 67.8mg 6%
Vitamin K 1.7µg 0.2µg 1%
Calories 116kcal 135kcal 1%
Zinc 1.29mg 1.37mg 1%
Calcium 24mg 13mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 2.23g N/A
Potassium 278mg 284mg 0%
Sugar 3.3g 0g N/A
Vitamin E 0.28mg 0.22mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.2mg 0%
Threonine 0.294mg 0.452mg 0%
Isoleucine 0.314mg 0.813mg 0%
Leucine 0.592mg 1.56mg 0%
Lysine 0.523mg 1.857mg 0%
Methionine 0.11mg 0.552mg 0%
Phenylalanine 0.451mg 0.763mg 0%
Valine 0.368mg 0.847mg 0%
Histidine 0.24mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +830.9%
Contains more ProteinProtein +140.1%
Contains more FatsFats +981.1%
Contains more OtherOther +206.4%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +5202.3%
Contains more Poly. FatPolyunsaturated fat +384%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.