Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Caviar

Cowpea (Black-eyed pea) vs. Caviar — In-Depth Nutrition Comparison

Compare

A recap on differences between cowpea (Black-eyed pea) and caviar

  • Cowpea (Black-eyed pea) has more folate; however, caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than cowpea (Black-eyed pea).
  • Caviar contains 4 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while caviar contains 50µg.
  • Cowpea (Black-eyed pea) has less sodium.
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fish, caviar, black, and red, granular.

Infographic

Cowpea (Black-eyed pea) vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +143.6%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +850%
Contains more MagnesiumMagnesium +466%
Contains more CalciumCalcium +1045.8%
Contains more IronIron +373.3%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +316%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +751.6%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1424.5%
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 2.51mg 11.88mg 117%
Selenium 2.5µg 65.5µg 115%
Choline 32.2mg 490.9mg 83%
Sodium 4mg 1500mg 65%
Vitamin B5 0.411mg 3.5mg 62%
Magnesium 53mg 300mg 59%
Polyunsaturated fat 0.225g 7.405g 48%
Vitamin B2 0.055mg 0.62mg 43%
Folate 208µg 50µg 40%
Protein 7.73g 24.6g 34%
Vitamin A 1µg 271µg 30%
Phosphorus 156mg 356mg 29%
Fats 0.53g 17.9g 27%
Fiber 6.5g 0g 26%
Calcium 24mg 275mg 25%
Copper 0.268mg 0.11mg 18%
Manganese 0.475mg 0.05mg 18%
Saturated fat 0.138g 4.06g 18%
Vitamin B6 0.1mg 0.32mg 17%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0.044g 4.631g 11%
Vitamin E 0.28mg 1.89mg 11%
Calories 116kcal 264kcal 7%
Carbs 20.76g 4g 6%
Potassium 278mg 181mg 3%
Zinc 1.29mg 0.95mg 3%
Vitamin B3 0.495mg 0.12mg 2%
Vitamin B1 0.202mg 0.19mg 1%
Vitamin K 1.7µg 0.6µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 4g N/A
Sugar 3.3g 0g N/A
Tryptophan 0.095mg 0.323mg 0%
Threonine 0.294mg 1.263mg 0%
Isoleucine 0.314mg 1.035mg 0%
Leucine 0.592mg 2.133mg 0%
Lysine 0.523mg 1.834mg 0%
Methionine 0.11mg 0.646mg 0%
Phenylalanine 0.451mg 1.071mg 0%
Valine 0.368mg 1.263mg 0%
Histidine 0.24mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +419%
Contains more WaterWater +47.5%
Contains more ProteinProtein +218.2%
Contains more FatsFats +3277.4%
Contains more OtherOther +538.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +10425%
Contains more Poly. FatPolyunsaturated fat +3191.1%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.