Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. French toast

Cowpea (Black-eyed pea) vs. French toast — In-Depth Nutrition Comparison

Compare

Important differences between cowpea (Black-eyed pea) and french toast

  • Cowpea (Black-eyed pea) has more folate, copper, manganese, and iron; however, french toast has more selenium, vitamin B2, and vitamin B12.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 41% more.
  • Cowpea (Black-eyed pea) has 5 times more copper than french toast. Cowpea (Black-eyed pea) has 0.268mg of copper, while french toast has 0.058mg.
  • Cowpea (Black-eyed pea) is lower in saturated fat.
  • French toast has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cowpea (Black-eyed pea) vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +50.3%
Contains more CopperCopper +362.1%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +152.7%
Contains more CalciumCalcium +316.7%
Contains more SeleniumSelenium +704%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +383.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +483.6%
Contains more Vitamin B3Vitamin B3 +228.9%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) French toast DV% diff.
Folate 208µg 43µg 41%
Cholesterol 0mg 116mg 39%
Selenium 2.5µg 20.1µg 32%
Fiber 6.5g 26%
Copper 0.268mg 0.058mg 23%
Sodium 4mg 479mg 21%
Vitamin B2 0.055mg 0.321mg 20%
Polyunsaturated fat 0.225g 2.594g 16%
Fats 0.53g 10.8g 16%
Vitamin A 1µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Manganese 0.475mg 0.188mg 12%
Saturated fat 0.138g 2.723g 12%
Iron 2.51mg 1.67mg 11%
Monounsaturated fat 0.044g 4.524g 11%
Magnesium 53mg 17mg 9%
Calcium 24mg 100mg 8%
Vitamin B3 0.495mg 1.628mg 7%
Choline 32.2mg 6%
Calories 116kcal 229kcal 6%
Zinc 1.29mg 0.67mg 6%
Phosphorus 156mg 117mg 6%
Potassium 278mg 134mg 4%
Vitamin B5 0.411mg 0.549mg 3%
Vitamin E 0.28mg 2%
Vitamin B6 0.1mg 0.074mg 2%
Vitamin K 1.7µg 1%
Carbs 20.76g 25g 1%
Protein 7.73g 7.7g 0%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 14.26g 25g N/A
Sugar 3.3g N/A
Vitamin B1 0.202mg 0.204mg 0%
Tryptophan 0.095mg 0.094mg 0%
Threonine 0.294mg 0.305mg 0%
Isoleucine 0.314mg 0.375mg 0%
Leucine 0.592mg 0.621mg 0%
Lysine 0.523mg 0.413mg 0%
Methionine 0.11mg 0.188mg 0%
Phenylalanine 0.451mg 0.389mg 0%
Valine 0.368mg 0.419mg 0%
Histidine 0.24mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +28%
Contains more FatsFats +1937.7%
Contains more CarbsCarbs +20.4%
Contains more OtherOther +91.5%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +10181.8%
Contains more Poly. FatPolyunsaturated fat +1052.9%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.