Cowpea (Black-eyed pea) vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and hoisin sauce different?

Cowpea (Black-eyed pea) is richer in folate, iron, phosphorus, vitamin B1, copper, fiber, manganese, and zinc, while hoisin sauce is higher in vitamin B2.
Hoisin sauce covers your daily need for sodium, 70% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) contains 51 times more vitamin B1 than hoisin sauce. Cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, while hoisin sauce contains 0.004mg.
Cowpea (Black-eyed pea) is lower in sodium.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sauce, hoisin, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Hoisin sauce

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+133.6%
Contains more IronIron	+148.5%
Contains more CopperCopper	+109.4%
Contains more ZincZinc	+303.1%
Contains more PhosphorusPhosphorus	+310.5%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+87%
Contains more SeleniumSelenium	+38.9%

Contains more CalciumCalcium

+33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Hoisin sauce

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+4950%
Contains more Vitamin B5Vitamin B5	+504.4%
Contains more Vitamin B6Vitamin B6	+61.3%
Contains more Vitamin KVitamin K	+240%
Contains more FolateFolate	+804.3%
Contains more CholineCholine	+302.5%

Contains more Vitamin B2Vitamin B2	+294.5%
Contains more Vitamin B3Vitamin B3	+136.4%

~equal in Vitamin C ~0.4mg

~equal in Vitamin E ~0.28mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	1615mg	70%
Folate	208µg	23µg	46%
Iron	2.51mg	1.01mg	19%
Phosphorus	156mg	38mg	17%
Vitamin B1	0.202mg	0.004mg	17%
Copper	0.268mg	0.128mg	16%
Fiber	6.5g	2.8g	15%
Vitamin B2	0.055mg	0.217mg	12%
Polyunsaturated fat	0.225g	1.698g	10%
Manganese	0.475mg	0.254mg	10%
Protein	7.73g	3.31g	9%
Zinc	1.29mg	0.32mg	9%
Carbs	20.76g	44.08g	8%
Magnesium	53mg	24mg	7%
Vitamin B5	0.411mg	0.068mg	7%
Calories	116kcal	220kcal	5%
Potassium	278mg	119mg	5%
Choline	32.2mg	8mg	4%
Fats	0.53g	3.39g	4%
Vitamin B3	0.495mg	1.17mg	4%
Vitamin B6	0.1mg	0.062mg	3%
Saturated fat	0.138g	0.568g	2%
Monounsaturated fat	0.044g	0.963g	2%
Vitamin K	1.7µg	0.5µg	1%
Selenium	2.5µg	1.8µg	1%
Calcium	24mg	32mg	1%
Cholesterol	0mg	3mg	1%
Vitamin C	0.4mg	0.4mg	0%
Net carbs	14.26g	41.28g	N/A
Sugar	3.3g	27.26g	N/A
Vitamin E	0.28mg	0.28mg	0%
Vitamin A	1µg	0µg	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%