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  6. Cowpea (Black-eyed pea) vs. Horseradish

Cowpea (Black-eyed pea) vs. Horseradish — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and horseradish different?

  • Cowpea (Black-eyed pea) is richer in folate, iron, copper, phosphorus, vitamin B1, manganese, fiber, and vitamin B5, while horseradish is higher in vitamin C.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 38% more than horseradish.
  • Cowpea (Black-eyed pea) contains 25 times more vitamin B1 than horseradish. Cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, while horseradish contains 0.008mg.
  • Cowpea (Black-eyed pea) is lower in sodium.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than horseradish (35).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Horseradish, prepared types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +96.3%
Contains more PotassiumPotassium +13%
Contains more IronIron +497.6%
Contains more CopperCopper +362.1%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +277%
Contains more CalciumCalcium +133.3%
Contains more SeleniumSelenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +2425%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +341.9%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +264.9%
Contains more CholineCholine +395.4%
Contains more Vitamin CVitamin C +6125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Horseradish DV% diff.
Folate 208µg 57µg 38%
Vitamin C 0.4mg 24.9mg 27%
Iron 2.51mg 0.42mg 26%
Copper 0.268mg 0.058mg 23%
Phosphorus 156mg 31mg 18%
Sodium 4mg 420mg 18%
Vitamin B1 0.202mg 0.008mg 16%
Manganese 0.475mg 0.126mg 15%
Protein 7.73g 1.18g 13%
Fiber 6.5g 3.3g 13%
Vitamin B5 0.411mg 0.093mg 6%
Magnesium 53mg 27mg 6%
Choline 32.2mg 6.5mg 5%
Zinc 1.29mg 0.83mg 4%
Calories 116kcal 48kcal 3%
Carbs 20.76g 11.29g 3%
Calcium 24mg 56mg 3%
Vitamin E 0.28mg 0.01mg 2%
Vitamin B2 0.055mg 0.024mg 2%
Vitamin B6 0.1mg 0.073mg 2%
Potassium 278mg 246mg 1%
Selenium 2.5µg 2.8µg 1%
Vitamin B3 0.495mg 0.386mg 1%
Polyunsaturated fat 0.225g 0.339g 1%
Fats 0.53g 0.69g 0%
Net carbs 14.26g 7.99g N/A
Sugar 3.3g 7.99g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.7µg 1.3µg 0%
Saturated fat 0.138g 0.09g 0%
Monounsaturated fat 0.044g 0.13g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +555.1%
Contains more CarbsCarbs +83.9%
Contains more FatsFats +30.2%
Contains more WaterWater +21.5%
Contains more OtherOther +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.