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  6. Cowpea (Black-eyed pea) vs. Hummus

Cowpea (Black-eyed pea) vs. Hummus — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and hummus

  • Cowpea (Black-eyed pea) has more folate and vitamin B5, while hummus has more copper, manganese, and vitamin B6.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 31% higher.
  • Hummus contains 3 times less vitamin B5 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.411mg of vitamin B5, while hummus contains 0.132mg.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Cowpea (Black-eyed pea) vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Hummus
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +21.9%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +34%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +96.6%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +62.7%
~equal in Iron ~2.44mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Hummus DV% diff.
Folate 208µg 83µg 31%
Copper 0.268mg 0.527mg 29%
Polyunsaturated fat 0.225g 3.613g 23%
Sodium 4mg 379mg 16%
Fats 0.53g 9.6g 14%
Manganese 0.475mg 0.773mg 13%
Monounsaturated fat 0.044g 4.039g 10%
Vitamin B6 0.1mg 0.2mg 8%
Saturated fat 0.138g 1.437g 6%
Choline 32.2mg 6%
Vitamin B5 0.411mg 0.132mg 6%
Zinc 1.29mg 1.83mg 5%
Magnesium 53mg 71mg 4%
Calories 116kcal 166kcal 3%
Phosphorus 156mg 176mg 3%
Vitamin E 0.28mg 2%
Vitamin B1 0.202mg 0.18mg 2%
Carbs 20.76g 14.29g 2%
Fiber 6.5g 6g 2%
Vitamin B2 0.055mg 0.064mg 1%
Vitamin B3 0.495mg 0.582mg 1%
Iron 2.51mg 2.44mg 1%
Vitamin K 1.7µg 1%
Potassium 278mg 228mg 1%
Calcium 24mg 38mg 1%
Protein 7.73g 7.9g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 8.29g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0%
Selenium 2.5µg 2.6µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +45.3%
Contains more FatsFats +1711.3%
Contains more OtherOther +72.3%
~equal in Protein ~7.9g
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +9079.5%
Contains more Poly. FatPolyunsaturated fat +1505.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.