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Cowpea (Black-eyed pea) vs Hummus - In-Depth Nutrition Comparison

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Differences between Cowpea (Black-eyed pea) and Hummus

  • Cowpea (Black-eyed pea) has more Folate, and Vitamin B5, while Hummus has more Copper, Manganese, and Vitamin B6.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 31% higher.
  • Hummus contains 3 times less Vitamin B5 than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 0.411mg of Vitamin B5, while Hummus contains 0.132mg.
  • The amount of Saturated Fat in Cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Cowpea (Black-eyed pea) vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +21.9%
Contains less Sodium -98.9%
Contains more Calcium +58.3%
Contains more Magnesium +34%
Contains more Phosphorus +12.8%
Contains more Zinc +41.9%
Contains more Copper +96.6%
Equal in Iron - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Potassium +21.9%
Contains less Sodium -98.9%
Contains more Calcium +58.3%
Contains more Magnesium +34%
Contains more Phosphorus +12.8%
Contains more Zinc +41.9%
Contains more Copper +96.6%
Equal in Iron - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B5 +211.4%
Contains more Folate +150.6%
Contains more Vitamin A +100%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B5 +211.4%
Contains more Folate +150.6%
Contains more Vitamin A +100%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea (Black-eyed pea) Hummus
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Hummus Opinion
Net carbs 14.26g 8.29g Cowpea (Black-eyed pea)
Protein 7.73g 7.9g Hummus
Fats 0.53g 9.6g Hummus
Carbs 20.76g 14.29g Cowpea (Black-eyed pea)
Calories 116kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar 3.3g g Hummus
Fiber 6.5g 6g Cowpea (Black-eyed pea)
Calcium 24mg 38mg Hummus
Iron 2.51mg 2.44mg Cowpea (Black-eyed pea)
Magnesium 53mg 71mg Hummus
Phosphorus 156mg 176mg Hummus
Potassium 278mg 228mg Cowpea (Black-eyed pea)
Sodium 4mg 379mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.83mg Hummus
Copper 0.268mg 0.527mg Hummus
Vitamin A 15IU 30IU Hummus
Vitamin E 0.28mg mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.18mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.064mg Hummus
Vitamin B3 0.495mg 0.582mg Hummus
Vitamin B5 0.411mg 0.132mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.2mg Hummus
Folate 208µg 83µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg mg Cowpea (Black-eyed pea)
Threonine 0.294mg mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg mg Cowpea (Black-eyed pea)
Leucine 0.592mg mg Cowpea (Black-eyed pea)
Lysine 0.523mg mg Cowpea (Black-eyed pea)
Methionine 0.11mg mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg mg Cowpea (Black-eyed pea)
Valine 0.368mg mg Cowpea (Black-eyed pea)
Histidine 0.24mg mg Cowpea (Black-eyed pea)
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.138g 1.437g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 4.039g Hummus
Polyunsaturated fat 0.225g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Cowpea (Black-eyed pea)
16
Hummus
Mineral Summary Score
44
Cowpea (Black-eyed pea)
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Cowpea (Black-eyed pea)
47%
Hummus
Carbohydrates
21%
Cowpea (Black-eyed pea)
14%
Hummus
Fats
2%
Cowpea (Black-eyed pea)
44%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 46)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.299g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.