Cowpea (Black-eyed pea) vs. Lupin Bean — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and lupin Bean
- Cowpea (Black-eyed pea) has more folate, iron, fiber, vitamin B6, and vitamin B1; however, lupin Bean is richer in manganese and monounsaturated fat.
- Cowpea (Black-eyed pea) covers your daily folate needs 37% more than lupin Bean.
- Lupin Bean has 11 times less vitamin B6 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.1mg of vitamin B6, while lupin Bean has 0.009mg.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +16% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more CalciumCalcium | +112.5% |
| Contains more ManganeseManganese | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +252.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +70.9% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +450.9% |
~equal in
Water
~71.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +2581.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 59µg | 37% |
| Protein | 7.73g | 15.57g | 16% |
| Iron | 2.51mg | 1.2mg | 16% |
| Fiber | 6.5g | 2.8g | 15% |
| Manganese | 0.475mg | 0.676mg | 9% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Choline | 32.2mg | 6% | |
| Vitamin B1 | 0.202mg | 0.134mg | 6% |
| Carbs | 20.76g | 9.88g | 4% |
| Vitamin B5 | 0.411mg | 0.188mg | 4% |
| Copper | 0.268mg | 0.231mg | 4% |
| Phosphorus | 156mg | 128mg | 4% |
| Fats | 0.53g | 2.92g | 4% |
| Monounsaturated fat | 0.044g | 1.18g | 3% |
| Calcium | 24mg | 51mg | 3% |
| Polyunsaturated fat | 0.225g | 0.73g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 278mg | 245mg | 1% |
| Saturated fat | 0.138g | 0.346g | 1% |
| Zinc | 1.29mg | 1.38mg | 1% |
| Vitamin C | 0.4mg | 1.1mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 119kcal | 0% |
| Net carbs | 14.26g | 7.08g | N/A |
| Magnesium | 53mg | 54mg | 0% |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.5µg | 2.6µg | 0% |
| Vitamin B2 | 0.055mg | 0.053mg | 0% |
| Vitamin B3 | 0.495mg | 0.495mg | 0% |
| Tryptophan | 0.095mg | 0.125mg | 0% |
| Threonine | 0.294mg | 0.573mg | 0% |
| Isoleucine | 0.314mg | 0.695mg | 0% |
| Leucine | 0.592mg | 1.181mg | 0% |
| Lysine | 0.523mg | 0.832mg | 0% |
| Methionine | 0.11mg | 0.11mg | 0% |
| Phenylalanine | 0.451mg | 0.618mg | 0% |
| Valine | 0.368mg | 0.65mg | 0% |
| Histidine | 0.24mg | 0.443mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
43%
39%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 52)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.208g)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.