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  6. Cowpea (Black-eyed pea) vs. Lupin Bean

Cowpea (Black-eyed pea) vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between Cowpea (Black-eyed pea) and Lupin Bean

  • Cowpea (Black-eyed pea) has more Folate, Iron, Fiber, Vitamin B6, and Vitamin B1, however, Lupin Bean is richer in Manganese, and Monounsaturated Fat.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 37% more than Lupin Bean.
  • Lupin Bean has 11 times less Vitamin B6 than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.1mg of Vitamin B6, while Lupin Bean has 0.009mg.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Cowpea (Black-eyed pea) vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
5
Lupin Bean
Lupin Bean
Contains more Iron +109.2%
Contains more Phosphorus +21.9%
Contains more Potassium +13.5%
Contains more Copper +16%
Contains more Calcium +112.5%
Contains more Manganese +42.3%
Equal in Magnesium - 54
Equal in Sodium - 4
Equal in Zinc - 1.38
Equal in Selenium - 2.6
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +109.2%
Contains more Phosphorus +21.9%
Contains more Potassium +13.5%
Contains more Copper +16%
Contains more Calcium +112.5%
Contains more Manganese +42.3%
Equal in Magnesium - 54
Equal in Sodium - 4
Equal in Zinc - 1.38
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin A +114.3%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +252.5%
Contains more Vitamin C +175%
Equal in Vitamin B2 - 0.053
Equal in Vitamin B3 - 0.495
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +114.3%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +252.5%
Contains more Vitamin C +175%
Equal in Vitamin B2 - 0.053
Equal in Vitamin B3 - 0.495

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Lupin Bean
Lupin Bean
Contains more Carbs +110.1%
Contains more Other +70.9%
Contains more Protein +101.4%
Contains more Fats +450.9%
Equal in Water - 71.08
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Carbs +110.1%
Contains more Other +70.9%
Contains more Protein +101.4%
Contains more Fats +450.9%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +2581.8%
Contains more Polyunsaturated fat +224.4%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +2581.8%
Contains more Polyunsaturated fat +224.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Lupin Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Lupin Bean Opinion
Net carbs 14.26g 7.08g Cowpea (Black-eyed pea)
Protein 7.73g 15.57g Lupin Bean
Fats 0.53g 2.92g Lupin Bean
Carbs 20.76g 9.88g Cowpea (Black-eyed pea)
Calories 116kcal 119kcal Lupin Bean
Sugar 3.3g Lupin Bean
Fiber 6.5g 2.8g Cowpea (Black-eyed pea)
Calcium 24mg 51mg Lupin Bean
Iron 2.51mg 1.2mg Cowpea (Black-eyed pea)
Magnesium 53mg 54mg Lupin Bean
Phosphorus 156mg 128mg Cowpea (Black-eyed pea)
Potassium 278mg 245mg Cowpea (Black-eyed pea)
Sodium 4mg 4mg
Zinc 1.29mg 1.38mg Lupin Bean
Copper 0.268mg 0.231mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.676mg Lupin Bean
Selenium 2.5µg 2.6µg Lupin Bean
Vitamin A 15IU 7IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 1.1mg Lupin Bean
Vitamin B1 0.202mg 0.134mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.053mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.495mg
Vitamin B5 0.411mg 0.188mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.009mg Cowpea (Black-eyed pea)
Folate 208µg 59µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.125mg Lupin Bean
Threonine 0.294mg 0.573mg Lupin Bean
Isoleucine 0.314mg 0.695mg Lupin Bean
Leucine 0.592mg 1.181mg Lupin Bean
Lysine 0.523mg 0.832mg Lupin Bean
Methionine 0.11mg 0.11mg
Phenylalanine 0.451mg 0.618mg Lupin Bean
Valine 0.368mg 0.65mg Lupin Bean
Histidine 0.24mg 0.443mg Lupin Bean
Saturated Fat 0.138g 0.346g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 1.18g Lupin Bean
Polyunsaturated fat 0.225g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
10%
Lupin Bean
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 52)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.208g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.