Cowpea (Black-eyed pea) vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and lupin Bean

Cowpea (Black-eyed pea) has more folate, iron, fiber, vitamin B6, and vitamin B1; however, lupin Bean is richer in manganese and monounsaturated fat.
Cowpea (Black-eyed pea) covers your daily folate needs 37% more than lupin Bean.
Lupin Bean has 11 times less vitamin B6 than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.1mg of vitamin B6, while lupin Bean has 0.009mg.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Lupin Bean

Contains more PotassiumPotassium	+13.5%
Contains more IronIron	+109.2%
Contains more CopperCopper	+16%
Contains more PhosphorusPhosphorus	+21.9%

Contains more CalciumCalcium	+112.5%
Contains more ManganeseManganese	+42.3%

~equal in Magnesium ~54mg

~equal in Zinc ~1.38mg

~equal in Sodium ~4mg

~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Lupin Bean

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+50.7%
Contains more Vitamin B5Vitamin B5	+118.6%
Contains more Vitamin B6Vitamin B6	+1011.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+252.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+175%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.053mg

~equal in Vitamin B3 ~0.495mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	59µg	37%
Protein	7.73g	15.57g	16%
Iron	2.51mg	1.2mg	16%
Fiber	6.5g	2.8g	15%
Manganese	0.475mg	0.676mg	9%
Vitamin B6	0.1mg	0.009mg	7%
Choline	32.2mg		6%
Vitamin B1	0.202mg	0.134mg	6%
Carbs	20.76g	9.88g	4%
Vitamin B5	0.411mg	0.188mg	4%
Copper	0.268mg	0.231mg	4%
Phosphorus	156mg	128mg	4%
Fats	0.53g	2.92g	4%
Monounsaturated fat	0.044g	1.18g	3%
Calcium	24mg	51mg	3%
Polyunsaturated fat	0.225g	0.73g	3%
Vitamin E	0.28mg		2%
Potassium	278mg	245mg	1%
Saturated fat	0.138g	0.346g	1%
Zinc	1.29mg	1.38mg	1%
Vitamin C	0.4mg	1.1mg	1%
Vitamin K	1.7µg		1%
Calories	116kcal	119kcal	0%
Net carbs	14.26g	7.08g	N/A
Magnesium	53mg	54mg	0%
Sugar	3.3g		N/A
Sodium	4mg	4mg	0%
Vitamin A	1µg	0µg	0%
Selenium	2.5µg	2.6µg	0%
Vitamin B2	0.055mg	0.053mg	0%
Vitamin B3	0.495mg	0.495mg	0%
Tryptophan	0.095mg	0.125mg	0%
Threonine	0.294mg	0.573mg	0%
Isoleucine	0.314mg	0.695mg	0%
Leucine	0.592mg	1.181mg	0%
Lysine	0.523mg	0.832mg	0%
Methionine	0.11mg	0.11mg	0%
Phenylalanine	0.451mg	0.618mg	0%
Valine	0.368mg	0.65mg	0%
Histidine	0.24mg	0.443mg	0%