Cowpea (Black-eyed pea) vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and mixed nuts

Cowpea (Black-eyed pea) has more folate; however, mixed nuts are richer in copper, manganese, selenium, vitamin E, vitamin B3, phosphorus, magnesium, and vitamin B6.
Mixed nuts cover your daily copper needs 71% more than cowpea (Black-eyed pea).
Mixed nuts have 3 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while mixed nuts have 83µg.
Cowpea (Black-eyed pea) contains less saturated fat.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Mixed nuts

Contains less SodiumSodium

-20%

Contains more MagnesiumMagnesium	+332.1%
Contains more CalciumCalcium	+387.5%
Contains more PotassiumPotassium	+127.3%
Contains more CopperCopper	+238.4%
Contains more ZincZinc	+160.5%
Contains more PhosphorusPhosphorus	+192.3%
Contains more ManganeseManganese	+329.5%
Contains more SeleniumSelenium	+1256%

~equal in Iron ~2.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Mixed nuts

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+150.6%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin EVitamin E	+2692.9%
Contains more Vitamin B2Vitamin B2	+256.4%
Contains more Vitamin B3Vitamin B3	+1457.4%
Contains more Vitamin B5Vitamin B5	+177.4%
Contains more Vitamin B6Vitamin B6	+252%
Contains more Vitamin KVitamin K	+235.3%
Contains more CholineCholine	+61.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.189mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.225g	14.612g	96%
Fats	0.53g	53.95g	82%
Monounsaturated fat	0.044g	28.488g	71%
Copper	0.268mg	0.907mg	71%
Manganese	0.475mg	2.04mg	68%
Selenium	2.5µg	33.9µg	57%
Vitamin E	0.28mg	7.82mg	50%
Vitamin B3	0.495mg	7.709mg	45%
Phosphorus	156mg	456mg	43%
Magnesium	53mg	229mg	42%
Saturated fat	0.138g	8.711g	39%
Folate	208µg	83µg	31%
Protein	7.73g	20.04g	25%
Calories	116kcal	607kcal	25%
Zinc	1.29mg	3.36mg	19%
Vitamin B6	0.1mg	0.352mg	19%
Vitamin B5	0.411mg	1.14mg	15%
Vitamin B2	0.055mg	0.196mg	11%
Potassium	278mg	632mg	10%
Calcium	24mg	117mg	9%
Choline	32.2mg	52mg	4%
Vitamin K	1.7µg	5.7µg	3%
Starch		4.2g	2%
Fiber	6.5g	7g	2%
Iron	2.51mg	2.61mg	1%
Vitamin B1	0.202mg	0.189mg	1%
Vitamin C	0.4mg	0.5mg	0%
Net carbs	14.26g	14.05g	N/A
Carbs	20.76g	21.05g	0%
Sugar	3.3g	4.15g	N/A
Sodium	4mg	5mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.055g	N/A
Tryptophan	0.095mg	0.22mg	0%
Threonine	0.294mg	0.703mg	0%
Isoleucine	0.314mg	0.826mg	0%
Leucine	0.592mg	1.656mg	0%
Lysine	0.523mg	0.782mg	0%
Methionine	0.11mg	0.283mg	0%
Phenylalanine	0.451mg	1.182mg	0%
Valine	0.368mg	1.001mg	0%
Histidine	0.24mg	0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-6 - Eicosadienoic acid		0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A