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  6. Cowpea (Black-eyed pea) vs. Mousse

Cowpea (Black-eyed pea) vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Cowpea (Black-eyed pea) and Mousse

  • Cowpea (Black-eyed pea) has more Folate, Iron, Fiber, Copper, Manganese, and Vitamin B1, however, Mousse is higher in Vitamin B12, and Vitamin A RAE.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 48% more than Mousse.
  • Mousse contains 11 times less Fiber than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of Fiber, while Mousse contains 0.6g.
  • Cowpea (Black-eyed pea) has less Saturated Fat.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cowpea (Black-eyed pea) vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Mousse
Mousse
Contains more Iron +356.4%
Contains more Magnesium +165%
Contains more Phosphorus +33.3%
Contains more Potassium +94.4%
Contains less Sodium -89.5%
Contains more Zinc +101.6%
Contains more Copper +257.3%
Contains more Manganese +705.1%
Contains more Calcium +300%
Contains more Selenium +196%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +356.4%
Contains more Magnesium +165%
Contains more Phosphorus +33.3%
Contains more Potassium +94.4%
Contains less Sodium -89.5%
Contains more Zinc +101.6%
Contains more Copper +257.3%
Contains more Manganese +705.1%
Contains more Calcium +300%
Contains more Selenium +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
5
Mousse
Mousse
Contains more Vitamin C +300%
Contains more Vitamin B1 +348.9%
Contains more Vitamin B3 +239%
Contains more Vitamin B6 +72.4%
Contains more Folate +1286.7%
Contains more Vitamin A +3293.3%
Contains more Vitamin E +82.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.6
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +300%
Contains more Vitamin B1 +348.9%
Contains more Vitamin B3 +239%
Contains more Vitamin B6 +72.4%
Contains more Folate +1286.7%
Contains more Vitamin A +3293.3%
Contains more Vitamin E +82.1%
Contains more Vitamin B2 +272.7%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
4
:
1
Mousse
Mousse
Contains more Protein +86.7%
Contains more Carbs +29.2%
Contains more Water +11.3%
Contains more Other +10.6%
Contains more Fats +2918.9%
Equal in Other - 0.85
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +86.7%
Contains more Carbs +29.2%
Contains more Water +11.3%
Contains more Other +10.6%
Contains more Fats +2918.9%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Mousse
Mousse
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +11325%
Contains more Polyunsaturated fat +290.7%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +11325%
Contains more Polyunsaturated fat +290.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Mousse
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mousse Opinion
Net carbs 14.26g 15.47g Mousse
Protein 7.73g 4.14g Cowpea (Black-eyed pea)
Fats 0.53g 16g Mousse
Carbs 20.76g 16.07g Cowpea (Black-eyed pea)
Calories 116kcal 225kcal Mousse
Sugar 3.3g 14.81g Cowpea (Black-eyed pea)
Fiber 6.5g 0.6g Cowpea (Black-eyed pea)
Calcium 24mg 96mg Mousse
Iron 2.51mg 0.55mg Cowpea (Black-eyed pea)
Magnesium 53mg 20mg Cowpea (Black-eyed pea)
Phosphorus 156mg 117mg Cowpea (Black-eyed pea)
Potassium 278mg 143mg Cowpea (Black-eyed pea)
Sodium 4mg 38mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.64mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.075mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.059mg Cowpea (Black-eyed pea)
Selenium 2.5µg 7.4µg Mousse
Vitamin A 15IU 509IU Mousse
Vitamin A RAE 1µg 140µg Mousse
Vitamin E 0.28mg 0.51mg Mousse
Vitamin C 0.4mg 0.1mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.045mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.205mg Mousse
Vitamin B3 0.495mg 0.146mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.533mg Mousse
Vitamin B6 0.1mg 0.058mg Cowpea (Black-eyed pea)
Folate 208µg 15µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 1.7µg 1.6µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 140mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 9.151g Cowpea (Black-eyed pea)
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.044g 5.027g Mousse
Polyunsaturated fat 0.225g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
18%
Mousse
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
22%
Mousse

Comparison summary

Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 11.51g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 9.013g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.