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  6. Cowpea (Black-eyed pea) vs. Mousse

Cowpea (Black-eyed pea) vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between cowpea (Black-eyed pea) and mousse

  • Cowpea (Black-eyed pea) has more folate, iron, fiber, copper, manganese, and vitamin B1; however, mousse is higher in vitamin B12 and vitamin B2.
  • Cowpea (Black-eyed pea) covers your daily folate needs 48% more than mousse.
  • Mousse contains 11 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of fiber, while mousse contains 0.6g.
  • Cowpea (Black-eyed pea) has less saturated fat.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cowpea (Black-eyed pea) vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +165%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +356.4%
Contains more CopperCopper +257.3%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +705.1%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +348.9%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more FolateFolate +1286.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +82.1%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Mousse DV% diff.
Folate 208µg 15µg 48%
Cholesterol 0mg 140mg 47%
Saturated fat 0.138g 9.151g 41%
Iron 2.51mg 0.55mg 25%
Fats 0.53g 16g 24%
Fiber 6.5g 0.6g 24%
Copper 0.268mg 0.075mg 21%
Vitamin B12 0µg 0.47µg 20%
Manganese 0.475mg 0.059mg 18%
Vitamin A 1µg 140µg 15%
Vitamin B1 0.202mg 0.045mg 13%
Monounsaturated fat 0.044g 5.027g 12%
Vitamin B2 0.055mg 0.205mg 12%
Selenium 2.5µg 7.4µg 9%
Magnesium 53mg 20mg 8%
Calcium 24mg 96mg 7%
Protein 7.73g 4.14g 7%
Choline 32.2mg 6%
Zinc 1.29mg 0.64mg 6%
Phosphorus 156mg 117mg 6%
Calories 116kcal 225kcal 5%
Potassium 278mg 143mg 4%
Polyunsaturated fat 0.225g 0.879g 4%
Vitamin B6 0.1mg 0.058mg 3%
Vitamin E 0.28mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Vitamin B3 0.495mg 0.146mg 2%
Vitamin B5 0.411mg 0.533mg 2%
Carbs 20.76g 16.07g 2%
Sodium 4mg 38mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 14.26g 15.47g N/A
Sugar 3.3g 14.81g N/A
Vitamin K 1.7µg 1.6µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +86.7%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +11.3%
Contains more FatsFats +2918.9%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +11325%
Contains more Poly. FatPolyunsaturated fat +290.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.