Cowpea (Black-eyed pea) vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and naranjilla
- Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, and zinc, while naranjilla has more vitamin A and vitamin K.
- Cowpea (Black-eyed pea) covers your daily need for folate, 51% more than naranjilla.
- Cowpea (Black-eyed pea) contains 13 times more phosphorus than naranjilla. While cowpea (Black-eyed pea) contains 156mg of phosphorus, naranjilla contains only 12mg.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +617.1% |
| Contains more CopperCopper | +857.1% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +609% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more FolateFolate | +6833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin KVitamin K | +758.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 3µg | 51% |
| Iron | 2.51mg | 0.35mg | 27% |
| Copper | 0.268mg | 0.028mg | 27% |
| Fiber | 6.5g | 1.1g | 22% |
| Phosphorus | 156mg | 12mg | 21% |
| Manganese | 0.475mg | 0.067mg | 18% |
| Protein | 7.73g | 0.44g | 15% |
| Vitamin B1 | 0.202mg | 0.045mg | 13% |
| Zinc | 1.29mg | 0.1mg | 11% |
| Vitamin K | 1.7µg | 14.6µg | 11% |
| Magnesium | 53mg | 11mg | 10% |
| Choline | 32.2mg | 6% | |
| Vitamin B3 | 0.495mg | 1.45mg | 6% |
| Calories | 116kcal | 25kcal | 5% |
| Carbs | 20.76g | 5.9g | 5% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Vitamin B5 | 0.411mg | 0.22mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin E | 0.28mg | 0.75mg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Potassium | 278mg | 200mg | 2% |
| Calcium | 24mg | 8mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Fructose | 1.04g | 1% | |
| Saturated fat | 0.138g | 1% | |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Fats | 0.53g | 0.22g | 0% |
| Net carbs | 14.26g | 4.8g | N/A |
| Sugar | 3.3g | 3.74g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1656.8% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +251.9% |
| Contains more OtherOther | +141% |
| Contains more WaterWater | +32.9% |
