Cowpea (Black-eyed pea) vs Pea - In-Depth Nutrition Comparison
What are the differences between Cowpea (Black-eyed pea) and Pea?
- Cowpea (Black-eyed pea) is higher in Folate, Iron, Copper, Phosphorus, and Vitamin B5, yet Pea is higher in Vitamin C, Vitamin K, Vitamin B3, Vitamin B2, and Vitamin B1.
- Pea's daily need coverage for Vitamin C is 44% more.
- Cowpea (Black-eyed pea) has 4 times more Vitamin B5 than Pea. While Cowpea (Black-eyed pea) has 0.411mg of Vitamin B5, Pea has only 0.104mg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Peas, green, raw types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|