Cowpea (Black-eyed pea) vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and pea soup

Pea soup has less folate, iron, fiber, phosphorus, copper, vitamin B1, manganese, magnesium, and vitamin B5.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% more.
Cowpea (Black-eyed pea) has 8 times more vitamin B5 than pea soup. Cowpea (Black-eyed pea) has 0.411mg of vitamin B5, while pea soup has 0.049mg.
Cowpea (Black-eyed pea) is lower in sodium.
Pea soup has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soup, pea, green, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pea soup

Contains more MagnesiumMagnesium	+253.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+291.5%
Contains more IronIron	+243.8%
Contains more CopperCopper	+83.6%
Contains more ZincZinc	+101.6%
Contains more PhosphorusPhosphorus	+231.9%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+93.9%

Contains more SeleniumSelenium

+44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pea soup

Contains more Vitamin EVitamin E	+211.1%
Contains more Vitamin B1Vitamin B1	+405%
Contains more Vitamin B2Vitamin B2	+120%
Contains more Vitamin B5Vitamin B5	+738.8%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+20700%
Contains more CholineCholine	+143.9%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.462mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	1µg	52%
Iron	2.51mg	0.73mg	22%
Fiber	6.5g	1.9g	18%
Phosphorus	156mg	47mg	16%
Vitamin B1	0.202mg	0.04mg	14%
Copper	0.268mg	0.146mg	14%
Sodium	4mg	336mg	14%
Manganese	0.475mg	0.245mg	10%
Magnesium	53mg	15mg	9%
Protein	7.73g	3.2g	9%
Vitamin B5	0.411mg	0.049mg	7%
Vitamin B6	0.1mg	0.02mg	6%
Potassium	278mg	71mg	6%
Zinc	1.29mg	0.64mg	6%
Carbs	20.76g	9.88g	4%
Choline	32.2mg	13.2mg	3%
Calories	116kcal	61kcal	3%
Saturated fat	0.138g	0.524g	2%
Selenium	2.5µg	3.6µg	2%
Vitamin B2	0.055mg	0.025mg	2%
Vitamin K	1.7µg	0.2µg	1%
Polyunsaturated fat	0.225g	0.142g	1%
Monounsaturated fat	0.044g	0.372g	1%
Fats	0.53g	1.09g	1%
Vitamin E	0.28mg	0.09mg	1%
Calcium	24mg	12mg	1%
Vitamin C	0.4mg	0.6mg	0%
Net carbs	14.26g	7.98g	N/A
Sugar	3.3g	3.19g	N/A
Vitamin A	1µg	3µg	0%
Vitamin B3	0.495mg	0.462mg	0%
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%