Cowpea (Black-eyed pea) vs. Pecan pie — In-Depth Nutrition Comparison

Compare

How are cowpea (Black-eyed pea) and pecan pie different?

Cowpea (Black-eyed pea) is richer in folate, iron, and phosphorus, while pecan pie is higher in selenium, manganese, vitamin B2, and vitamin B12.
Cowpea (Black-eyed pea) covers your daily need for folate, 46% more than pecan pie.
Cowpea (Black-eyed pea) contains 2 times more iron than pecan pie. Cowpea (Black-eyed pea) contains 2.51mg of iron, while pecan pie contains 1.48mg.
Cowpea (Black-eyed pea) is lower in saturated fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pecan pie

Contains more MagnesiumMagnesium	+103.8%
Contains more PotassiumPotassium	+109%
Contains more IronIron	+69.6%
Contains more CopperCopper	+27%
Contains more ZincZinc	+26.5%
Contains more PhosphorusPhosphorus	+66%
Contains less SodiumSodium	-98.5%

Contains more CalciumCalcium	+33.3%
Contains more ManganeseManganese	+49.9%
Contains more SeleniumSelenium	+380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Pecan pie

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+8100%
Contains more Vitamin B2Vitamin B2	+227.3%
Contains more Vitamin B3Vitamin B3	+71.1%
Contains more Vitamin B5Vitamin B5	+16.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	208µg	26µg	46%
Polyunsaturated fat	0.225g	5.71g	37%
Fats	0.53g	22.2g	33%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.044g	11.181g	28%
Fiber	6.5g		26%
Saturated fat	0.138g	3.989g	18%
Selenium	2.5µg	12µg	17%
Calories	116kcal	412kcal	15%
Iron	2.51mg	1.48mg	13%
Sodium	4mg	262mg	11%
Manganese	0.475mg	0.712mg	10%
Vitamin B2	0.055mg	0.18mg	10%
Carbs	20.76g	52.2g	10%
Phosphorus	156mg	94mg	9%
Vitamin A	1µg	82µg	9%
Vitamin B12	0µg	0.17µg	7%
Copper	0.268mg	0.211mg	6%
Protein	7.73g	4.9g	6%
Choline	32.2mg		6%
Magnesium	53mg	26mg	6%
Potassium	278mg	133mg	4%
Vitamin B6	0.1mg	0.06mg	3%
Vitamin B3	0.495mg	0.847mg	2%
Zinc	1.29mg	1.02mg	2%
Vitamin E	0.28mg		2%
Vitamin B1	0.202mg	0.188mg	1%
Calcium	24mg	32mg	1%
Vitamin B5	0.411mg	0.479mg	1%
Vitamin K	1.7µg		1%
Vitamin C	0.4mg	0.2mg	0%
Net carbs	14.26g	52.2g	N/A
Sugar	3.3g		N/A
Tryptophan	0.095mg	0.069mg	0%
Threonine	0.294mg	0.189mg	0%
Isoleucine	0.314mg	0.223mg	0%
Leucine	0.592mg	0.372mg	0%
Lysine	0.523mg	0.248mg	0%
Methionine	0.11mg	0.125mg	0%
Phenylalanine	0.451mg	0.25mg	0%
Valine	0.368mg	0.255mg	0%
Histidine	0.24mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A